Welcome to 1AND1 Life — your modern wellness source.

It’s time to discover your fit.

1AND1 Life FREE At-Home Workout Series

Escape the monotony of sheltering in place with free, downloadable at-home workout plans that anyone can do. Plus, unlock direct access to the 1AND1 Life Expert team and our Private Facebook Community.

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1AND1 Life FREE At-Home Workout Series
1AND1 Life FREE At-Home Workout Series


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1AND1 Life is Matching Donations to Coney Island Prep

At 1AND1 Life, we’ve been thinking long and hard about how we can best help during the Covid-19 pandemic. Coney Island Prep recently launched an urgent fundraising drive called the Coronavirus Scholar Support During Closure fund that caught our attention. We are pledging to donate $1,000 to this fund.

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Our Expert Team

Our 1AND1 Life Experts review and evaluate health and wellness products that they’ve tried, used, or worn many times over. They hold certifications, degrees, and titles in fitness, health, and wellness, so you can trust their recommendations. Read their product reviews and articles before you time and money latching onto the latest fitness trend.

Meet Our Expert Team

Soul Setting: How To Achieve Goals by Using Your Feelings

Goals that you dread aren’t worth chasing. By tapping into our feelings and aligning our existence with the people, places, and things that light our souls on fire, we can truly live a life of purpose. It all starts with examining your feelings, instead of looking to the outside world for guidance.

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Try These Cardio Workouts at Home When You Can’t Get to the Gym

Are you doing workouts at home? Incorporate some of these exercises into your routine and do a little more at home. The best part is that you don’t need any equipment these workouts.

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