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Welcome to 1AND1 Life — your modern wellness source.
It’s time to discover your fit.
There is an idea embedded in the popular psychology of self-improvement that those who can resist temptation are bound for success. On the other hand, there is also an assumption...
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Our 1AND1 Life Experts review and evaluate health and wellness products that they’ve tried, used, or worn many times over. All recommendations are backed by our Expert Team's numerous certifications, degrees, and titles in fitness, health, and wellness. Make sure to read their product reviews and blogs before you spend your hard-earned money on your next supplement, protein powder or activewear purchase. We're here to make your purchasing decisions easier!
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During all of the constant shuffling that you experience in life, expecting to maintain healthy habits 100% of the time is not only stressful, but it’s nearly impossible. Read more on why changing your mindset on balance is so important.
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Are you doing workouts at home? If so, try incorporating some of these exercises into your at-home routine. The best part? You don’t need any equipment!
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