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Welcome to 1AND1 Life — your modern wellness source.
It’s time to discover your fit.
Most people are already thinking about self-improvement in the new year. Here are our picks for the top 10 wellness trends to watch (and try) this year.
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Many use lack of time as an excuse when it comes to neglecting their daily exercise, but with at least three hours of time used staring at our phone screens, why not use thirty minutes to an hour of that time to work on our health?
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What most trainers don’t understand is that one method doesn’t always work for all of their clients. Do you want to know the best cardio for fat loss? These expert tips will help you meet your weight-loss goals.
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Our 1AND1 Life Experts review and evaluate health and wellness products that they’ve tried, used, or worn many times over. They hold certifications, degrees, and titles in fitness, health, and wellness, so you can trust their recommendations. Read their product reviews and articles before you time and money latching onto the latest fitness trend.
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Love to sweat? Our Expert, Sam Davis, gives you five quick tips that will help you maintain clear skin.
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Many women want to know how to round out their glutes without also growing their legs. The short answer to this question? You need to stop doing exercises that activate your quads and hamstrings isolate your glutes. Here's how Sam Davis does it.
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