DISCOVER
YOUR FIT

Welcome to 1AND1 Life — your modern wellness source.

It’s time to discover your fit.

TOP 10 WELLNESS TRENDS
TO EXPECT IN 2020

Most people are already thinking about self-improvement in the new year. Here are our picks for the top 10 wellness trends to watch (and try) this year.

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TOP 10 WELLNESS TRENDS<br>TO EXPECT IN 2020
TOP 10 WELLNESS TRENDS<br>TO EXPECT IN 2020

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The Best Cardio For Fat Loss: HIIT vs LISS

What most trainers don’t understand is that one method doesn’t always work for all of their clients. Do you want to know the best cardio for fat loss? These expert tips will help you meet your weight-loss goals.

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Our Expert Team

Our 1AND1 Life Experts review and evaluate health and wellness products that they’ve tried, used, or worn many times over. They hold certifications, degrees, and titles in fitness, health, and wellness, so you can trust their recommendations. Read their product reviews and articles before you time and money latching onto the latest fitness trend.

Meet Our Expert Team

Our Top 5 Tips To Maintain Clear Skin No Matter What

Love to sweat? Our Expert, Sam Davis, gives you five quick tips that will help you maintain clear skin.

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How to Get a Bigger Butt Without Growing Your Legs

Many women want to know how to round out their glutes without also growing their legs. The short answer to this question? You need to stop doing exercises that activate your quads and hamstrings isolate your glutes. Here's how Sam Davis does it.

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