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Welcome to 1AND1 Life — your modern wellness source.
It’s time to discover your fit.
Good posture is everything. Not only will you feel better when you’re not hunched over or compressed, but you’ll look more confident to others when you stand up straight. Did...
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Escape the monotony of sheltering in place with free, downloadable at-home workout plans that anyone can do. Plus, unlock direct access to the 1AND1 Life Expert team and our Private Facebook Community.
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1AND1 Life stands in power and solidarity with the Black community. For the entire month of June, 100% of all sales from our Shop will be donated to the Black Lives Matter Global Network. *While supplies last.*
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Our 1AND1 Life Experts review and evaluate health and wellness products that they’ve tried, used, or worn many times over. All recommendations are backed by our Expert Team's numerous certifications, degrees, and titles in fitness, health, and wellness. Make sure to read their product reviews and blogs before you spend your hard-earned money on your next supplement, protein powder or activewear purchase. We're here to make your purchasing decisions easier!
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The Fourth of July is a unique and special time of year for every American. It is a time to celebrate our nation, enjoy time with family and friends, and have an awesome summer party. In this article, we present nine tips for a safe, fun, and healthier 4th of July this year.
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Are you doing workouts at home? If so, try incorporating some of these exercises into your at-home routine. The best part? You don’t need any equipment!
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