White Flour Substitutions for Lower Carb Intake
White flour has been a kitchen staple in households around the world. It is a common ingredient to use for making bread, pasta, pizza, and pastries—but unfortunately, store-bought white flour is so refined that it is stripped of all of its natural fiber, vitamins, and minerals. Thus, making it a source of empty calories. Foods...
By Debra Soufleris, B.S., DTR
