How to Relax Your Pelvic Floor: 5 Exercises for You
Keeping your pelvic floor strong and relaxed is essential for overall well-being. A powerful, sturdy pelvic floor helps relieve stress, reduces discomfort, and improves athletic performance. Yet many people don’t even know what their pelvic floor is, let alone how to exercise it. In this article, we’ll discuss how to relax your pelvic floor and...
By Dr. Celeste Holder
