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The Power of Giving Back: Mental and Physical Health Benefits

02/22/2020

By Soji James, CPT, CSCS

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5 Lower Calorie, Lower Carb Food Alternatives To Try

02/21/2020

By Soji James, CPT, CSCS

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Lip Augmentation: Are Lip Injections Safe or Harmful?

02/20/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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young friends talking and laughing while sitting together on the floor of a gym after a workout

How to Make Friends in 2020: Self-Awareness & Authenticity Is Key

02/19/2020

By TDrew

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woman stretching in the woods on a dirt road before a run

Four Mental Health Benefits of Nature

02/18/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Goals for the New Year? Stop Chasing Goals and Focus on Behaviors

02/14/2020

By Soji James, CPT, CSCS

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Top view of different types of flour in white bowls

White Flour Substitutions for Lower Carb Intake

02/12/2020

By Debra Soufleris, B.S., DTR

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A woman doing a knee workout.

Exercises For Patellar Tendonitis

02/08/2020

By Dr. Patrick Jean-Pierre MD

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7 Wellness Books To Feed Your Mind in 2020

02/07/2020

By Soji James, CPT, CSCS

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Athletic man holding a bowl of fresh salad on grey background.

Top Muscle Recovery Foods for Athletes

02/06/2020

By Corey Lewis, CPT, CSCS

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Selection of food that is good for the heart, rustic wood background

Heart-Healthy Foods to Eat on the Go

02/05/2020

By Corey Lewis, CPT, CSCS

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Man using fitness app

Best Fitness Apps for iPhone and Android

01/22/2020

By Sam Davis, BHS, CPT, FNS

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Variety of Raw Black Angus Prime meat steaks

Is Red Meat Bad for You? New Studies Claim More is Okay. Are They Right?

01/21/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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woman writing into her diary, in the park

Journaling for Mental Health: Heal Your Emotional Wounds

01/20/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Woman on a bathroom scale.

What’s the Best Scale for Measuring Body Fat?

01/18/2020

By Sam Davis, BHS, CPT, FNS

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