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1AND1 Life Wellness Blog

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Multi-ethnic group of young people playing guessing game while sitting at table during thanksgiving dinner.

Creative Thanksgiving Activities For an Unusual Year

11/25/2020

By Jena Mays

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Young woman in protective black medical mask on her face with shopping bags in the mall.

Black Friday Ideas to Get Active

11/23/2020

By Corey Lewis, CPT, CSCS

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Grandfather cutting turkey for family on thanksgiving dinner.

Does Sending Thanksgiving Messages Improve Emotional Health?

11/23/2020

By Corey Lewis, CPT, CSCS

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Woman making tasty granola bars in kitchen.

Try This Healthy Yet Tasty Homemade Granola Recipe

11/20/2020

By Silvia Carli

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A close up view of a wooden platter of layered dip appetizers topped with jalapenos ready for a Super Bowl party.

Best Nachos Recipe for a Healthy Game Day

11/17/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Why Most People Won’t Renew Gym Memberships & What That Means

11/15/2020

By TDrew

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A woman wearing mask in an isolation.

My COVID-19 Story: I Thought I Was Invincible

11/14/2020

By Silvia Carli

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Bowl with raspberries, strawberries and blueberries on white background

The Benefits of Berries and Why They’re a Must-Have

11/13/2020

By Silvia Carli

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Fit woman doing stretches before work out.

Time to Lose the Quarantine 15 and Get Back in Shape

11/12/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Young girl eating a oatmeal with berries before workout.

10 Pre-Workout Snack Ideas to Help Condition Your Body

11/11/2020

By Silvia Carli

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Why You Need to Eat Seasonal Food: When it’s in Season

11/06/2020

By Silvia Carli

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sport, healthy lifestyle, medicine, nutritional supplements and people concept - close up of man with glass of water pouring fish oil capsules from jar to hand

Vitamin D Benefits: Why is it So Important?

11/05/2020

By Silvia Carli

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Nutrition Supplements. Handsome Happy Smiling Man With Muscular Body Drinking Protein Shake Before Workout.

Understanding the Link Between Nutrition and Mental Health

11/03/2020

By Silvia Carli

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Young man resting on the roof of the building after workout and drink water

What Is Protein, and How Much Do I Need?

11/02/2020

By Silvia Carli

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Distracted from work worried young woman sitting on couch with laptop.

Six Ways to Overcome Financial Anxiety

11/01/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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