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How to Cycle Your Training Plan to Bust Through Plateaus

11/18/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Top 10 Wellness Trends for 2020 and Beyond the New Year

11/18/2019

By Corey Lewis, CPT, CSCS

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Advice on Drinking Beer While on a Diet to Lose Weight

11/16/2019

By Sam Davis, BHS, CPT, FNS

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Busting Age-Old Milk Myths: Is Milk Good or Bad For You?

11/15/2019

By Sam Davis, BHS, CPT, FNS

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Five Mindfulness Retreats to Visit in 2020. Are You Ready?

11/14/2019

By Corey Lewis, CPT, CSCS

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The Health Benefits of Feeling Gratitude This Thanksgiving

11/13/2019

By Soji James, CPT, CSCS

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Cozy, Nourishing Autumn & Winter Soup Recipes

11/12/2019

By Debra Soufleris, B.S., DTR

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Why is the Wellness Wheel Important?

11/11/2019

By Corey Lewis, CPT, CSCS

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Fat Loss Tips: 3 Habits to Lose Weight

11/09/2019

By Sam Davis, BHS, CPT, FNS

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Five Outdoor Team-Building Activities to Boost Morale

11/08/2019

By Corey Lewis, CPT, CSCS

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Plateaued In Weight Loss? Try These Tips

11/07/2019

By Debra Soufleris, B.S., DTR

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Four Types of Body Fat & How to Get Rid of Each

11/06/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Muscle Knots in the Back, Shoulders, and Neck: Symptoms, Causes, and Treatments

11/05/2019

By Corey Lewis, CPT, CSCS

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Low Carb Diets May Cause Atrial Fibrillation (AFib) of the Heart

11/04/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Benefits of Massage Therapy for Athletes (and Others)

11/02/2019

By Corey Lewis, CPT, CSCS

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