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Health & Wellness Blog

Health & Wellness Blog

Aged people struggle with many things: health problems, family stress, memory issues, etc. But the leading cause of injury is...

Short-lived feelings of stress occur regularly and pass when the situation improves. However, when these feelings become chronic, they can...

Are you someone who struggles with anxiety? Believe it or not, even the most relaxed and steady person you know...

Grandparents and their grandkids have a special bond. In today’s busy family settings, there are so many roles that a...

We’re approaching the twenty-first anniversary of the terrorist attacks of September 11, 2001. For so many of us, the date...

Now more than ever, we need to talk about suicide and find ways of addressing the causes, especially among young...

Some people feel uncomfortable talking about men’s mental health and physical health. Exposing vulnerabilities can be difficult and can sometimes...

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Welcome to the #1AND1Way

Your hips form the center and pivot point of your body. Many muscles are connected to it, affecting almost every...

Congratulations! Bringing a baby into the world is no easy feat. The postpartum period is exhausting physically, mentally, and emotionally....

Have you ever experienced an afternoon slump? I have, and I don’t like how it feels. I have good news...

The supplement industry is a booming business, with a market that is saturated with products. That can make choosing the...

An ounce of prevention is worth a pound of cure. Practice stress management tips regularly and you will learn to...

Everyone is unique and has individual experiences. But for many people of color or other minorities in the US, race...

It's been over two years since the COVID-19 pandemic started. Mental health challenges and demand for psychological services are at...

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