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1AND1 Life Wellness Blog

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Woman doing resistance band workout.

Best Resistance Band Exercises For Legs and Glutes

01/23/2021

By Jena Mays

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Doctor measuring blood sugar level of diabetic patient in clinic.

Type 2 Diabetes Prevention: How to Take Control

01/22/2021

By Corey Lewis, CPT, CSCS

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Woman sitting at table enjoying the city skyline at sunset with stunning panoramic view.

Here’s What to Do When You’re Feeling Left Out

01/21/2021

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Man with big muscles doing ball throwing on the floor as hardcore cross workout training in the gym.

What are Woodchoppers and How Well Do They Work?

01/20/2021

By Jena Mays

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Athletic man training with a basketball.

Next Level Basketball Exercises That Work

01/16/2021

By Corey Lewis, CPT, CSCS

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Young man and woman jogging outdoor in nature.

What is Environmental Health and How Can You Improve Yours?

01/15/2021

By Corey Lewis, CPT, CSCS

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Woman doing her workout in her living room.

Effective Home Workouts to Replace Your Gym Membership

01/14/2021

By Corey Lewis, CPT, CSCS

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Girl with a comb and problem hair on white background.

Coronavirus Survivors Stress Over Hair Loss—Here’s Why

01/12/2021

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Homemade Deviled Eggs with Chives on a rustic wooden board.

Try This Heavenly Skinny Deviled Eggs Recipe

01/11/2021

By Genevieve Ava, B.I.S., NASM-CPT,

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Happy looking businessman showing excitement.

Easy, Natural Ways to Improve Cognitive Function

01/09/2021

By Corey Lewis, CPT, CSCS

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Man doing exercise while streaming.

Try These Easy At-Home Workouts and Skip the Gym

01/08/2021

By Corey Lewis, CPT, CSCS

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a variation of mocktails

The Sunrise Mocktail: Recipe for a Healthy New Year

01/07/2021

By Corey Lewis, CPT, CSCS

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a sporty looking woman wearing a face shield cleaning or disinfecting her home to protect her against viruses.

Stay Healthy During the Flu Season Months Amid COVID-19

01/07/2021

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Happy Together: A Guide for Couples Under Lockdown

01/07/2021

By Larry Sharpe

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Woman meditating alone at sunset with ocean view.

Six Healthy Habits to Take Control of Your Emotional Health

01/06/2021

By Corey Lewis, CPT, CSCS

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