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Woman on a bathroom scale.

What’s the Best Scale for Measuring Body Fat?

01/18/2020

By Sam Davis, BHS, CPT, FNS

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woman looking up a staircase.

Top 5 Food and Health Trends in 2020

01/17/2020

By Soji James, CPT, CSCS

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A group of people having a toast as if they are celebrating.

Best Foods to Eat Before Drinking Alcohol

01/16/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Woman drinking water after training on the sport mat

How to Boost Your Metabolism With These Easy Tips

01/15/2020

By Sam Davis, BHS, CPT, FNS

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woman writing on blank notepad while sitting on urban stone stairs before exercises workout routine.

What is Life’s Purpose? 10 Tips to Figure it Out

01/14/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Cory Wharton working out in indoor gym.

Motivation Monday With Cory Wharton: Play Like You’re in First, Train Like You’re in Second

01/13/2020

By Team 1AND1

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Tempeh bowl.

What is Tempeh, and What Makes This Plant-Based Protein So Special?

01/11/2020

By Debra Soufleris, B.S., DTR

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A man holding woman's feet while she does sit-ups.

How To Stay Motivated To Work Out: Find Your Pain & Master Your Mindset

01/09/2020

By Soji James, CPT, CSCS

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Woman eating pizza on a couch.

Overcoming Emotional Eating And Other Nutritional Challenges

01/08/2020

By Soji James, CPT, CSCS

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Fresh vegetable salad,healthy food

8 Simple Swaps to Cut Calories for Weight Loss

01/06/2020

By Debra Soufleris, B.S., DTR

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Young man stretching before running in city park at cold winter day.

Winter Workout and Diet Tips for Summer Bodies

01/04/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Man and woman doing rope workout in a gym.

Exercises for Functional Fitness: Who Really Needs Them?

01/02/2020

By Sam Davis, BHS, CPT, FNS

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Woman hanging laundry out to dry.

Should You Wash Your Workout Clothes Every Time?

01/01/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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A man lifting a dumbbell for bicep workout.

Strength Training Exercise Benefits for Men

12/31/2019

By Corey Lewis, CPT, CSCS

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Best Cardio Exercises to fit Your Lifestyle

12/30/2019

By Corey Lewis, CPT, CSCS

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