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1AND1 Life Wellness Blog

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Larry Sharpe, Master Motivator

The Marine Mindset and How to Make a Decision—OFF THE CUFF with Larry Sharpe

09/24/2020

By Larry Sharpe

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A telescope, compass, notebook, and a miniature ship.

Columbus Day: What Did Sailors Eat?

09/23/2020

By Silvia Carli

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Young Businesswoman Working In Office With Air Conditioning

A Morning Routine to Help You Work From Home Successfully

09/23/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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CJ Hammond, Founder of Fit Legend Inc.

Fit Legend Founder, CJ Hammond: Taking That Leap & The Bonds we Build—OFF THE CUFF

09/22/2020

By C.J. Hammond

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Protein balls in a bowl.

Protein Balls: Nutritious, Bite-Sized Snacks

09/22/2020

By Silvia Carli

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Courtney Epps: How to Get Back on Track with Financial Wellness After COVID-19 Lockdown—OFF THE CUFF

09/17/2020

By Courtney Epps

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close up of man with jar and bottle preparing protein shake

What is Creatine and How Does It Affect the Body?

09/16/2020

By Silvia Carli

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Fit woman doing squats at home.

The Deck of Pain Workout aka Prison Style Fitness

09/15/2020

By Jena Mays

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Perksy Founder Nadia Masri: Founder Wellness & Perseverance—OFF THE CUFF

09/15/2020

By TDrew

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Couple is looking at camera and smiling while cooking in kitchen at home.

What is a Plant-Based Diet and What are its Benefits?

09/15/2020

By Corey Lewis, CPT, CSCS

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man at home with his little cute girl are having breakfast.

What are Carbs, and Do They Make You Gain Weight?

09/12/2020

By Silvia Carli

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Vegan sweet potato (or pumpkin) burgers on white background.

Best Vegan Burgers for a Late Summer BBQ

09/12/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Group of friends stand at a barbecue, one cooking at grill.

Healthy Eats You Should Try Before the End of Summer

09/11/2020

By Jena Mays

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Photo of cheerful loving young couple using laptop and analyzing their finances with documents

5 Steps to Help You Achieve Financial Stability after the Pandemic

09/11/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Chadwick Boseman: A Tale of Mental Fortitude

09/10/2020

By TDrew

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