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Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Ana Snyder, M.S., Exercise Physiology; CPT, FNS

The U.S. Food and Drug Administration announced the new requirements for food labels in September 2019, which should provide consumers...

Greens are one of the best foods you can eat—when it comes to health, that is. Although not always the...

There are many different kinds of relationships—acquaintances, relatives, neighbors, friends, and family. We’re social beings, and without the relationships in...

We’re living in a very stressful time. We’re busy, we work a lot, we worry a lot, and we usually...

When we begin to exercise, we usually start with a high level of motivation. However, as time goes by and...

What is environmental wellness, and how does it relate to your home life? To put it concisely, it’s the state...

Keep Away COVID & Other Germs By Lighting Up Your Life You touch your phone more than most surfaces and...

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Food for Brain Power IQBARs claim that they can improve brain function. Can they actually do this? This IQBAR review...

EyePromise Screen Shield Pro Vitamins Review: Importance of Eye Supplements Multivitamins have gained immense popularity over the last decade, due...

Neck Pain From Sleeping Did you know the average person spends about a third of their life asleep? This means...

When you’re in the midst of a fitness program, the very last thing you want is an injury. So when...

Body dysmorphia can make simple activities and daily interactions difficult to bear. Sufferers tend to be extremely self-conscious and obsessively...

April is Stress Awareness Month, and you may need it this year more than ever! The COVID-19 pandemic has significantly...

Spring is in the air at last, and there’s no better time to clean your house or apartment, declutter your...

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