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Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Walk into any gym, and you will see people pounding out rep after rep of abdominal exercises like crunches or...

Have you ever stopped to listen to your thoughts? Do you even know what you’re thinking about and, more importantly,...

https://www.youtube.com/watch?v=rsaX01jUo7s Iron Buffet DNA What is a Dietary Supplement?DNA SupplementsDNA Designer NutritionLook, Feel, and Perform Your BestOptimize Actionable GenesNo More...

“Wash your hands” was the first piece of practical advice many of us heard about preventing the spread of COVID-19....

Many people focus on developing the abdominals at the front of the core with the goal of achieving a six-pack....

There are so many different opinions and challenges when it comes to healthy eating. Most nutritionists focus on intuitive eating...

HIIT workouts are experiencing a boom right now. Its popularity has exploded over the past decade as a result of...

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