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C.J. Hammond

C.J. Hammond

A simple smile can be the ultimate tool to guide you through the pools of negativity that life throws your...

Low testosterone levels are a key contributor to the loss of energy, strength, muscle mass, and sex drive that is...

https://vimeo.com/457129604 How can you reclaim your pre-Covid fitness level? The COVID environment has forced us all out of our normal...

The pandemic lockdown has forced all of us to get creative with our fitness choices. With gyms under lock and...

At a basic level, nutrition is essential for exercise, as it provides a source of energy to perform an activity....

Greetings! My name is C.J. Hammond and I am “Fit Legend”!  I was born and raised in the Washington, DC...

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