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Corey Lewis, CPT, CSCS

Corey Lewis, CPT, CSCS

First responders and military members often pay attention to details. They typically have high degree of fitness, and willingness to...

Proper warmups before an exercise routine go a long way towards preparing the body for working out by activating muscles....

Magazines and social media always associate apple cider vinegar with weight loss and burning belly fat. However, it has so...

Nowadays, you can’t walk past a shop without seeing some sort of CBD product. CBD oil is currently the golden...

America’s currently in a CBD boom. There are countless products touting the cannabis compound as a miracle solution, as an...

There’s no shortage of fitness challenges for you to try that are sure to kick your butt and keep you...

Ouch! You’d be hard-pressed to find someone who hasn’t experienced a sprain—the tearing of one or more ligaments in the...

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If you’re feeling abnormal due to anxiety or depression, getting out to exercise might feel like the last item on...

Thanks to the brave new world of on-demand sweat sessions, you no longer have to hit the gym to feel...

Flow yoga, also called Vinyasa yoga, is one of the most popular styles of contemporary yoga in the world. Each...

Bikram yoga is always hot yoga, but hot yoga isn’t necessarily Bikram yoga. Hot yoga is exactly what it sounds...

Whenever I take supplements, I ask myself the same questions. I do this no matter how experienced I think I...

Title: Co-Founder & CEO Education: B.S. in Communications; M.S in Sports Administration from The University Of Illinois I’m the Co-Founder...

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