Physical Wellness · 5 min read Added Sugar and How Your Sugar Intake is Sabotaging Your Heart By Cristian Plascencia
Emotional Wellness · 4 min read How to Keep Your Love Life Strong When Life Gets in the Way By Cristian Plascencia
Physical Wellness · 5 min read Tips to Keep That “New Year’s You” in Motion Throughout the 2022 Year By Cristian Plascencia
Physical Wellness · 5 min read Muscle Pain: Is it From Overworked or Underutilized Muscles? By Cristian Plascencia
Emotional Wellness · 5 min read Feeling Overwhelmed and Stressed Out All the Time? By Cristian Plascencia
Physical Wellness · 5 min read Are HIIT Classes and Workouts Keeping You From Losing Weight? By Cristian Plascencia
Physical Wellness · 5 min read Top Yoga Poses for Bodybuilders Who Want Strength and Flexibility By Cristian Plascencia
Physical Wellness · 5 min read The Importance of Mobility Training For Your Health By Cristian Plascencia