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Cristian Plascencia

Cristian Plascencia

With January over, it’s natural to reflect on your New Year’s resolutions and commitments for 2022. “New year new you”...

Muscle pain is a natural part of working out. It results from the stress you put upon your muscles and...

There’s a lot to do these days. Work, chores, family time, friends, self-care—the list is endless. It’s easy to feel...

High Intensity Interval Training (HIIT) has enjoyed a surge in popularity in recent years. It has been touted as the...

Yoga and bodybuilding may sound like a weird combination, but you need to truly experience it to understand the remarkable...

Stress is a natural reaction to everyday situations. However, if you usually take stress lightly, it's time you learn about...

Knee pain is a common affliction that can lead to severe consequences and interfere with your life. It may start...

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The days are getting longer, and the weather is heating up, which means only one thing: Summer is coming. With...

The ability to move your joints through a complete range of motion is essential to maintaining health as we age....

Shoes don’t have to be a must when it comes to a good workout. In fact, barefoot running, or natural...

Everybody wants to wake up feeling refreshed and revitalized, but many Americans often feel tired, even if they get a...

Many people call breakfast the most important meal of the day, and for good reason. After a night of restful...

Everyone wants to be healthy. While there is certainly no shortage of information available on how to achieve a healthy...

Hello, my name is Cristian Plascencia and I am Durability and Sport Performance Coach as well as the CEO &...

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