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Debra Soufleris, B.S., DTR

Debra Soufleris, B.S., DTR

White flour has been a kitchen staple in households around the world. It is a common ingredient to use for...

If you never heard of tempeh before, be on the lookout for this nutritional powerhouse! There are many types of...

It is totally possible to have your cake and eat it too. When trying to lose weight, so many people...

The jury has spoken: Americans are guilty of consuming too much added sugar. The average adult in America consumes approximately...

Try to navigate between healthy and unhealthy foods. It's not always easy! Even the most nutrition-savvy experts can get confused....

Is it possible to get through the holiday season without gaining weight? Yes—and it is even possible to drop a...

Who doesn’t enjoy a fun night out for sushi? I mean, what’s not to love? It’s delicious, there’s a huge...

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So you’re still on the fence about investing in Amazon's top-rated kitchen appliance: The Instant Pot. Perhaps you're a bit...

What’s better than a warm, hearty bowl of homemade soup on a crisp day? Soups are the perfect way to...

You’ve been working hard at losing weight—and it was paying off for a while. You cut back on calories, added...

It is always a smart idea to fill your grocery cart with seasonal produce. It saves you money, and you...

We have become a nation of 24/7 snackers with ever-expanding waistlines. Our snacking habits are big business for food manufacturers; ...

Do you ever wonder if microwaving your veggies destroys all the good nutritional benefits you were hoping to consume? Chances...

According to the Centers for Disease Control, over 90% of Americans fall short in reaching the recommended vegetable quota of...

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