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Genevieve Ava, B.I.S., NASM-CPT,

Genevieve Ava, B.I.S., NASM-CPT,

When buying a pair of running shoes, you need to consider lots of things to make the purchase a perfect...

Why is ergonomics important in the workplace? Whether you’re working from home or in the office, ergonomics is so important....

One of the most successful fitness innovations to emerge over the last decade has been suspension training. The originator of...

April Fools’ Day is good for your health and well-being, as it encourages jokes, pranks, and, of course, laughter. It’s...

Sleep deprivation is a growing problem around the world. In the United States, 35 percent of adults don’t get enough...

As coronavirus cases continue to surge, many states are imposing restrictions and limits once again. In times of uncertainty, some...

Lenny & Larry’s: The Best Salted Caramel Cookies? Can a sweet and satisfying snack or dessert be good for you?...

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If you think you’re the only person that likes sleeping in, you’re mistaken. Most of us love sleeping in, or...

Weight loss is almost always more of a mental battle than a physical one, and the most challenging part of...

Few things look as impressive as a set of well-defined upper abdominal muscles. For both men and women, a tight...

Are you're looking for a delicious, healthy, and easy-to-make snack that you can quickly whip up for yourself or other...

For some, the idea of being single at Christmas is complete bliss. But for others, it can be a tough...

Essential oils are all the rage these days. Sure, they smell great, but is there any truth to the claims...

It’s that time of year again. As the weather gets cool and the leaves begin to fall, we all start...

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