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Genevieve Ava, B.I.S., NASM-CPT,

Genevieve Ava, B.I.S., NASM-CPT,

Everybody loves a good swim. You’re here because you know it. The benefits of swimming cover physical and mental wellness....

Overview: Creme de Corps Oil-to-Foam Body Cleanser Creme de Corps smoothing body cleanser is the best body wash because of...

Earth Day is an important day because it’s a chance to celebrate our planet, cherish it, and reflect on what...

National Protein Day, which comes around every February 27th, is an opportunity to promote the benefits of having a healthy...

Want to Smash Your Goals in 2022? You Need the Best Planners Not everyone is into digital planners; it's okay...

Heroes don’t always wear capes, uniforms, or badges. There are so many ways you can impact the lives around you....

Adjustable Dumbbells A good set of dumbbells are essential for your home gym. Adjustable dumbbells are a long-standing classic and...

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Habits are important. What you do first thing in the morning affects your entire day. Checking social media early in...

Habits are important. What you do first thing in the morning affects your entire day. Checking social media early in...

There are many ways to keep yourself healthy, and one of them is regular exercise. But sometimes, working out at...

A regular yoga practice has a ton of benefits for your physical and mental well-being. As more people are looking...

It’s easy to take our teeth for granted. That can sometimes lead to neglect, which results in oral health problems....

When buying a pair of running shoes, you need to consider lots of things to make the purchase a perfect...

Why is ergonomics important in the workplace? Whether you’re working from home or in the office, ergonomics is so important....

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