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Jena Mays

Jena Mays

With Independence Day almost here, it means one thing: it’s time to celebrate with some great food, even better company,...

Millions of people have used essential oils for centuries to fight anxiety. While modern medicine has pharmaceutical solutions for anxiety,...

Natural Beauty Products Kind to the Planet  Loum Beauty of Calm is a relatively new player in the premium clean...

Mental health problems like depression, self-harm, and suicidal thoughts are more common among people in the LGBTQ+ community. For some...

Polar H10 Heart Rate Monitor Chest Strap Review There are many features offered by the POLAR H10 heart rate monitor,...

Do you have a passion for fitness and a yearning to make a career out of that passion? Not sure...

Protein is an essential part of a healthy diet and active lifestyle. You need it to build and repair muscles,...

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Most people know you should eat your five portions of fruit and veg each day. But you probably never thought...

Zucchini Noodles Recipe with Chicken There are several immunity boosters that contribute to making this recipe top-notch. It has a...

Good Shoes for Women are Essential I’m on a quest to find the best walking shoes for women. I’ve tried...

Diet and nutrition are key to a healthy life. Everyone knows you need to eat protein, but how much do...

The woodchopper is a functional exercise that targets the core generally and the obliques specifically. As the name suggests, it...

One of the basic and most important components of living your best life is a healthy and balanced diet. Eating...

There are only a few characteristics that women’s running shoes have to have—they need to be comfortable, light, and cushioned....

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