Your body posture not only helps you look good, it helps you feel good too. Good posture helps you avoid...

Have you ever joked, “I’ll sleep when I’m dead”? I admire your sense of hustle, but I’m here to tell...

A tricky thing can happen when we work on our mental health and mindset. Sometimes, our body does not agree....

Feelings of anxiety are very normal. Everyone gets them, and in many cases, they are actually healthy. When anxiety happens...

A lot of us are stressed out about being stressed out. We are experiencing new and depressing levels of anxiety....

It’s a universal human truth: we all need to take great care of ourselves by eating well and making time...

Jessie Lucas is a certified yoga teacher & personal trainer. She is the founder of Embodied Movement® Certification. And now...