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Jessie Lucas

Jessie Lucas

It’s tough to know what to say to a friend going through hard times. Even with the best intentions, the...

Do you ever find yourself frozen by anxiety? If so, I want to share three things you can do right...

An ounce of prevention is worth a pound of cure. Practice stress management tips regularly and you will learn to...

If you agree on equality and the fair treatment of everyone in society, you’re already on your way to being...

Your body posture not only helps you look good, it helps you feel good too. Good posture helps you avoid...

Have you ever joked, “I’ll sleep when I’m dead”? I admire your sense of hustle, but I’m here to tell...

A tricky thing can happen when we work on our mental health and mindset. Sometimes, our body does not agree....

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Welcome to the #1AND1Way

Feelings of anxiety are very normal. Everyone gets them, and in many cases, they are actually healthy. When anxiety happens...

A lot of us are stressed out about being stressed out. We are experiencing new and depressing levels of anxiety....

It’s a universal human truth: we all need to take great care of ourselves by eating well and making time...

Jessie Lucas is a certified yoga teacher & personal trainer. She is the founder of Embodied Movement® Certification. And now...

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