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Sam Davis, BHS, CPT, FNS

Sam Davis, BHS, CPT, FNS

Studies show that choosing the best type of workout gear actually helps us improve our mental state by increasing our...

This topic is one I love to discuss, but it always reminds me how much our world still needs to...

Unfortunately, weight is mainly controlled by hunger hormones. Studies show that hormones influence how much fat you store, how much...

The importance of protein as a macronutrient certainly can't be overstated. Protein is used by every cell in your body....

The more accessible technology becomes, the more we find ourselves glued to our smartphones, and with everything we could possibly...

We’ve all been there—continuously stepping on the scale to see how our clean eating and hours in the gym are...

Boosting your metabolism is a great way to burn fat quickly and efficiently. It can give you energy to lose...

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Functional fitness has risen in popularity over the last year or so. It may sound like another craze or marketing...

Everyone dreads holiday weight gain. It seems to happen every holiday season. You go to all the parties and gather...

If you are a vegetarian, vegan, or just someone who prefers not to eat too much meat, it can be...

There are a couple of things we need to watch when it comes to our health and nutrition these days:...

If you’re even remotely interested in fitness, you’ve probably heard about high-intensity interval training (HIIT). Some people avoid HIIT because...

The collagen industry is absolutely booming. As a result, in 2018, consumers ended up spending around 122 million dollars on...

The occasional pool party or cocktail-attire event leads to the inevitable questions: “Am I pool party-ready? How am I going...

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