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Sam Davis, BHS, CPT, FNS

A woman wearing a gym leggings, sitting on the floor resting after working out, with a dumbbell on her side.

Workouts · 4 min read

Lululemon: Do They Make the Best Gym Clothes for Weightlifting?

By Sam Davis, BHS, CPT, FNS

A woman doing dumbbell row.

Fitness · 5 min read

Invest in Your Health Today and Save a Fortune Later in Life

By Sam Davis, BHS, CPT, FNS

A man sitting on a bench in a gym while eating an energy bar.

Food · 5 min read

How to Control Your Hunger Hormones

By Sam Davis, BHS, CPT, FNS

A fresh whole chicken on a plate,fresh seafoods, a slice of cheedr, avocado, meat, legumes, broccoli, and bowl of nuts.

Nutrition · 6 min read

The Importance of Protein: 10 Ways to Boost Your Intake

By Sam Davis, BHS, CPT, FNS

A man checking his progress using the fitness app.

Fitness · 5 min read

Best Fitness Apps for iPhone and Android

By Sam Davis, BHS, CPT, FNS

A woman squatting on a weighing scale, her hands in the air while checking her weight.

Accessories · 5 min read

Body Fat Scale: Which One is Best?

By Sam Davis, BHS, CPT, FNS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A fit woman drinking water while resting with a dumbbells and a barbell at the back.

Nutrition · 5 min read

How to Boost Your Metabolism With These Easy Tips

By Sam Davis, BHS, CPT, FNS

A couple doing a rope workout together.

Fitness · 5 min read

Exercises for Functional Fitness: Who Really Needs Them?

By Sam Davis, BHS, CPT, FNS

Two glasses of mixed-berries parfait.

Nutrition · 5 min read

Try These Healthy Desserts to Avoid Holiday Weight Gain

By Sam Davis, BHS, CPT, FNS

Vegetables rich in protein- variety of legumes in one bowl, a soy beans in another small bowl, slices of tofu, and sliced mushrooms.

Nutrition · 4 min read

Finding Veggie Protein Sources Can Be a Struggle

By Sam Davis, BHS, CPT, FNS

Protein powder scattered on a surface forming the word protein.

Nutrition · 4 min read

Best & Worst Low Sugar Protein Bars. Which Ones Should You Try?

By Sam Davis, BHS, CPT, FNS

Woman doing mountain climber workout.

Fitness · 5 min read

Why Hotel & In-Home HIIT Workouts Are Best for Travelers

By Sam Davis, BHS, CPT, FNS

A scoop of collagen powder and collagen capsules as supplement.

Nutrition · 4 min read

Collagen Supplements: Worth The Buy?

By Sam Davis, BHS, CPT, FNS

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