All most parents want is the best for their children in all things, including their physical and mental well-being. Yet,...

What is all-or-nothing thinking? If anything less than perfection is unacceptable, you might be dealing with black-and-white thinking. We all...

Chasing goals and new personal records can be exciting and challenging. Elite athletes are discovering the power of functional training...

It’s no secret that many Americans don’t get enough sleep. Good sleep is vital for our physical and mental health....

On the surface, perfectionism can seem like the perfect trait that increases your chances of succeeding. But perfectionism often leads...

There’s nothing quite like the smell of ginger and freshly baked cookies to fill you with childhood nostalgia. This vegan...

What’s your daily skincare routine like? Are you completely up-to-date with the latest products, ingredients, trends, and practices? Or do...

Imposter syndrome doesn’t discriminate. From working single parents struggling to find a perfect work-life balance to athletes competing at the...

You exercise to get fitter, stronger, and healthier. Unless you monitor your training and follow sound recovery practices, however, you...

Welcoming a new baby is supposed to be one of the happiest and most exciting moments of our entire lives—or,...

Your workouts prime your body for muscle growth. Whether that growth actually takes place, however, depends upon the nutrients that...

We live in a society that is obsessed with the way we look. This has created a toxic environment where...

Your hips form the center and pivot point of your body. Many muscles are connected to it, affecting almost every...

Congratulations! Bringing a baby into the world is no easy feat. The postpartum period is exhausting physically, mentally, and emotionally....