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Silvia Carli-Reese MS, RD, CSCS

Silvia Carli-Reese MS, RD, CSCS

We live in a society that is obsessed with the way we look. This has created a toxic environment where...

Your hips form the center and pivot point of your body. Many muscles are connected to it, affecting almost every...

Congratulations! Bringing a baby into the world is no easy feat. The postpartum period is exhausting physically, mentally, and emotionally....

The supplement industry is a booming business, with a market that is saturated with products. That can make choosing the...

What does it mean to have a “healthy relationship” with food and exercise? For some people, listening to their body...

Plant-Based Diets and Dairy The world of dairy is a cruel one. For those who opt for plant-based diets as...

Bad days come and go. But how do you deal with them when you’re low? It is important to understand...

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Welcome to the #1AND1Way

Imagine with me: You’ve had a hard day. Dinner’s over, and now you’re relaxing on the couch. This is the...

Productivity is the goal we aim for most often and fall short of just as frequently. The reason behind this...

On average, about fifty-four million Americans will develop osteoporosis, a thinning of the bones that may lead to breaks. While...

Bullying happens all day, every day, whether in person or online. Many think that bullying only refers to children, but...

A huge part of life is navigating relationships, and I don’t mean only the romantic kind (although those are a...

Nike FlyEase Features The Nike Tempo FlyEase has been designed with a specific purpose in mind. It is a daily...

Back pain is inevitable. Whether you’re an office worker, sitting in front of a screen for hours, or a student...

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