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Silvia Carli-Reese MS, RD, CSCS

Silvia Carli-Reese MS, RD, CSCS

Productivity is the goal we aim for most often and fall short of just as frequently. The reason behind this...

On average, about fifty-four million Americans will develop osteoporosis, a thinning of the bones that may lead to breaks. While...

Bullying happens all day, every day, whether in person or online. Many think that bullying only refers to children, but...

A huge part of life is navigating relationships, and I don’t mean only the romantic kind (although those are a...

Nike FlyEase Features The Nike Tempo FlyEase has been designed with a specific purpose in mind. It is a daily...

Back pain is inevitable. Whether you’re an office worker, sitting in front of a screen for hours, or a student...

It’s important to stay hydrated, and learning how much water you should drink a day is important for your health....

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Welcome to the #1AND1Way

You’ve probably heard the saying that you are what you eat—and as a registered dietitian, I’m here to tell you...

Online Grocery Shopping: Make Life Easier! Have you hopped on the grocery delivery service bandwagon yet? If you haven’t, there’s...

Cooking is tough. Deciding what to cook is tougher. There are thousands of recipes available on the internet. What do...

Other Benefits of Functional Mushrooms You might be curious what the term “functional mushrooms” means. This is simply a phrase...

Your dinner for today is here! Save time by not browsing a hundred different sites, and try our stuffed zucchini...

Protein bars are popular (and delicious) snacks that are quick and convenient. Often, when you think about protein bars, the...

Benefits of Protein So, what is protein? Protein is one of the three macro, or main, nutrients in food. It...

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