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Silvia Carli-Reese MS, RD, CSCS

Silvia Carli-Reese MS, RD, CSCS

The holiday season is an exciting time to connect with friends and family at gatherings over food. Food has the...

Over the holidays, there’s a chance that someone will comment on your weight or food choices. This is especially true...

For most of us, Thanksgiving isn’t a green juice and power yoga kind of day. When we think about Turkey...

Protein bars provide a convenient, on-the-go snack that meets your energy and muscle-building needs. But how healthy are they really?...

Tea has been gaining in popularity in the west. Every day, tens of thousands of people are trying green tea...

Losing weight and getting in shape is becoming more and more popular every day. Diet and exercise help, but supplements...

Health consciousness is rising around the world, and weight loss has become the primary focus for millions. Supplements promise to...

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