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Silvia Carli

Silvia Carli

Do you know the best way to get a truly killer bikini body? Step one: Have a body. Step two:...

Coffee—it’s so much more than a beverage. It’s a morning ritual, it’s an afternoon pick-me-up, and for many of us...

You are what you eat. A healthy diet means a healthy body. There are two popular industries that have formed...

Eating food is crucial for survival. Think about how you start to crave food, and how, the longer you go...

In the summer, there’s nothing better than sipping a fruity cold drink to keep you cool. There’s a huge variety...

What is Protein? Protein is one of the three macronutrient categories that makes up the bulk of the human diet....

When you find yourself at odds with someone, are you usually able to remain calm and resolve the situation peacefully?...

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The COVID-19 pandemic has turned the world upside down and affected practically every life on the planet. Mental health services...

So What Do I Do With an Air Fryer? Air fryers are all the rage these days, and with good...

Excess of anything is typically unhealthy and that's particularly true for sugar addiction. A sweet tooth is harmless until you...

Why Should You Use a Food Journaling App? You may be wondering what the point of food journaling is if...

Add Zinc to Your Supplement Regimen for Good Health Having a strong immune system helps you stay healthy and avoid...

Baking is therapeutic, and that's an undeniable fact. If you love baking cakes and find it difficult to pick a...

August is National Breastfeeding Month in the U.S., and now is a great time to explore the many benefits of...

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