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Silvia Carli

Silvia Carli

Though they are often viewed in a negative light, bacteria have a good side, too. They're often found in cosmetics...

Everyone looks forward to vacation. When that time comes around each year, you start counting down the days until you...

Have you been planning to get fit but just haven’t gotten around to it? You’re not alone; sometimes we all...

Buying Christmas presents for my favorite people is one of the highlights of my year. 2020 has made it hard...

Frozen yogurt bark is a simple and easy treat to whip up. High in protein and antioxidants, this recipe makes...

You only get one heart, and it’s so important that you take good care of it. Aside from regular exercise...

GFB Protein Bites Review: What You Should Know GFB Gluten-Free Protein Bites are one of those snacks that you can’t...

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Are you bored of eating store-bought, preservative-rich, and bland-tasting granola bars? Then a homemade granola recipe is something you must...

Just because you’re healthy and exercise doesn’t mean you can get complacent about the COVID-19 virus. I never thought I...

Looking to add better nutrition to your plate? It could be as simple (and delicious!) as topping your oatmeal with...

You love to feel the burn as you push your body to its limits. It could be long-distance running or...

Close your eyes and imagine yourself eating a slice of watermelon in the middle of July to fend off the...

Dubbed the Sunshine Vitamin, vitamin D is a very important and often overlooked vitamin. Vitamin D benefits go beyond good...

Have you ever wondered if the food you eat could affect what and how you think? What about your mood?...

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