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Silvia Carli

Silvia Carli

Ever found yourself squinting at the fine print of a food label, trying to figure out if the product is...

Cooking your own food from scratch is one of the best ways to ensure you’re sticking to healthy eating habits....

Labor Day is Monday, September 7th. It’s time for a relaxing three-day weekend! Why do we celebrate Labor Day anyway?...

In today’s society, there is a huge focus on weight and appearance. Often, the pressure to fit a specific body...

The summer months bring with them extreme heat. But you still love them for the delicious seasonal fruits and vegetables...

This year has been filled with countless challenges and hurdles. However, many people have opted to utilize their pandemic-induced free...

You might have heard about the benefits of omega 3, but have you really taken the time to understand their...

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Welcome to the #1AND1Way

Eating: if you’re like many people, you’ve developed a complicated relationship with it over the years. Food choices, meal and...

Everyone wants to eat healthily, but who has the time? The pace of life keeps getting faster and faster, and...

The majority of people don’t need to be told that vegetables are good for them. Yet, it can be an...

It seems like trendy diets and eating plans are a dime a dozen these days. You may have experimented with...

When you think of macronutrients, what comes to mind first? For many people, it’s protein, but dietary fiber is absolutely...

Title: Lead Nutritionist Education: M.S. in Exercise Physiology and Sports Nutrition from Florida State University, and pursuing MBA at Wagner...

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