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Soji James, CPT, CSCS

Soji James, CPT, CSCS

Working out with weights places heavy demands on the body. As a result, many people suffer from loss of full...

https://vimeo.com/464145852 Do you find it difficult to sustain your fitness motivation? Are you struggling to move beyond other people’s perceptions...

Maintaining a strong immune system is essential for your survival, especially during the ongoing COVID-19 pandemic. It represents your body’s...

What's not to love about bodyweight workout plans? They’re not only accessible (requiring little or no equipment), they’re also effective...

Summer is such a great time of year, and with the COVID-19 lockdown coming to an end, we can expect...

There is an idea embedded in the popular psychology of self-improvement that those who can resist temptation are bound for...

Jump Start Your Way to Wellness With the Tangram Rookie Smart Rope If you talk with your childhood self, they...

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Good posture is everything. Not only will you feel better when you’re not hunched over or compressed, but you’ll look...

Deep Dive Into Hush & Hush Nutraceuticals Nutraceuticals are defined as foods containing medical or health benefits. From the founders...

From the founders of IMAGE Skincare, Hush & Hush is a luxury nutraceutical line that was created by an aesthetician...

If you are waiting for all of the stars to align between your health and the rest of your existence,...

Losing weight can be one of the most difficult tasks of your life. Imagine eating well, counting your calories, and...

Spring is such a beautiful time of the year. The sun is out, temperatures have warmed up, and it’s a...

You’re a runner, and runners run. Due to the pandemic situation, you may not be able to compete in running...

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