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Soji James, CPT, CSCS

Soji James, CPT, CSCS

All goals aren’t created equally. Have you ever started out exploding from the seams with the motivation to accomplish something...

The harsh truth of our current reality is that the majority of us would be utterly hopeless without modern amenities....

When you get out of bed, your feet are the first things that hit the ground each morning. These fundamental...

Explore New Foods With Chocolate Chirps Cricket Protein Chocolate Chirps Cricket Protein Powder is a popular brand in the emerging...

“When I do good, I feel good. When I do bad, I feel bad. That’s my religion.” Social media memes...

Carbohydrates form part of a healthy diet, but too much of anything can be a bad thing. The good news...

Does the excess of winter holidays inspire you to make New Year’s resolutions? As you’re ladling that third glass of...

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When it comes to making improvements to your physical wellbeing, it’s pretty evident whether you are getting better or not....

Whether or not you are familiar with cannabis, you’ve probably heard the term “CBD” being thrown around a lot recently...

Books are like portable magic. They can take us to faraway lands and possess the ability to transform the way...

How to Pick the Best Running Gear for Men and Women  Running is a low-maintenance sport with numerous health benefits....

The new year has arrived and, with it, a new decade. Just because the parties are over doesn’t mean we...

Some of my best memories of training in college were the off-season beach workouts. I'm not just saying this because...

Lose 30 pounds in 30 days! Get rock-hard abs without breaking a sweat! This product makes losing fat easy! Sure,...

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