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Soji James, CPT, CSCS

Soji James, CPT, CSCS

When it comes to getting into better physical shape, most people have a general understanding of what to do. We...

“Wellness” is truly a multi-faceted concept that goes way deeper than simply how you appear on the outside. If you...

Garage Fit Steel Mace: A Medieval Tool For Today’s Training? You’ve probably seen action-packed movies where one of the main...

Physical fitness and appearance are not synonymous. In our society, it’s customary for us to view individuals with leaner figures...

During the holidays, most of us spend an enormous amount of time celebrating with family, friends, and colleagues. And sometimes,...

“Low hanging fruit” is a colloquial term used to describe an object or goal that takes little effort to obtain....

Deciding on what gifts to buy during the holiday season can end up being some of the toughest decision makings...

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Is counting calories really worth it? Some questions always seem to drum up controversy: Which came first, the chicken or...

Around the world, coffee has achieved an almost cult-like following. With around 1.4 billion cups poured each day, coffee is...

Chances are you don’t have a masseuse on speed dial that you call to your house after every workout. If...

You might remember the pull-up bar from your days as a middle school or high school student during P.E. The...

The leaves are changing, pumpkins and colorful mums are everywhere, and Thanksgiving will be here before you know it! Are...

When considering fitness routines, it’s essential to select workouts that directly correlate to your physical goals. In the case of...

For many of us, a cup of coffee isn’t just a beverage. It’s a morning ritual, an important part of...

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