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Soji James, CPT, CSCS

Soji James, CPT, CSCS

When it comes to the world’s most recognized exercises, crunches are right there in the fitness hall of fame next...

If you are looking to become a better runner, or looking for a way to avoid injury, then you need...

If I had a dollar for every time someone asked the question, “How much do you bench?” I would probably...

Sandbag training is different, but it could be a game-changer for you when it comes to your results. We are...

Let’s talk about sleep. It isn’t the sexiest or flashiest thing known to man, but study after study shows that...

Pull-ups are a great way to change your body composition. Are you looking to turn heads in a strapless dress...

Enhance Your Balance Training with the Airex Pad Balance may be something that you never think about, but it plays...

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6 moves, a kettlebell, and the desire to test your limits are all you need to get through this high-calorie...

These days finding time to do anything can be harder than getting your hands on a Supreme x Louis Vuitton...

When it comes to getting results, nutrition is extremely important. You can’t expect to get the best training results when...

Celebrities and influencers are at the forefront of our culture. Thus, a certain kind of booty is quickly becoming the...

Education & Experience: Certified personal trainer (AFAA-CPT, NSCA-CSCS, AFAA-Group Fitness) I grew up as an overweight kid who used video...

There’s no getting around it: conditioning sucks. These humbling, calorie-torching workouts push both the mind and body to new levels...

I’m sure you’ve heard this time and time again—but it’s important enough to repeat over and over again. Hydration is...

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