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How Does Body Detox Work? Ten Signs You Need to Detox

12/30/2020
By Corey Lewis, CPT, CSCS

Body detox is a trending buzzword. Everyone on social media is constantly talking about how a specific detox diet changed their lives. People opt for these detoxes in order to rid their bodies of harmful toxins, alcohol, coffee, cigarettes, refined sugars, saturated fats, and all processed foods. If you’ve recently experienced a plummet in physical or emotional health, then you should definitely consider going on a body detox diet.

What is a Body Detox?

If you are someone who is not familiar with the wonderful world of detox diets, you might be wondering what exactly a body detox is. Detox diets are essentially short-term restrictive diets aimed at eliminating unwanted toxins from your body. Generally, these detoxes involve fasting; limiting your food intake to fruits, vegetables, water, and juices; and reducing sugar intake. These diets allegedly not only help stimulate liver function, improve blood circulation, and promote weight loss, but they also are reported to help fend off digestive issues and auto-immune diseases.

The Benefits of Detoxing – Lee Health

A detox diet typically consists of fasting for up to three days, during which time one get vitamins and required nutrition from fresh fruit and vegetable juices and water. Other elements of detox diets include eliminating any type of food that has high metal or allergen content from your diet. These dietary items are instead replaced by numerous herbs, laxatives, cleanses, and natural fat burning supplements.

Many experts recommend including herbal tea into your diet as it can reduce the risk of many health risks. If you are considering going on a detox diet with herbal tea, it’s a good idea to read up on herbal tea benefits before incorporating it into your diet so you can better manage your expectations.

All of these dietary restrictions should be accompanied by daily exercise and a strict elimination of alcohol, caffeine, and cigarettes from your lifestyle. There isn’t much research available on body detox diets, so the effectiveness of these diets can only be confirmed through personal testimonials. However, these diets can definitely be the stepping stone you need to jump-start a healthier lifestyle.

Ten Signs You Should Go on a Body Detox Diet

Now that you know what a detox diet is, the next question that naturally comes to mind is whether or not you should try going on one. Detox diets aren’t done for pleasure, but are instead embarked upon with the aim to improve underlying health issues or metabolic problems. Thankfully, the body works as a great indicator when it comes to signaling health issues that need to be addressed.

Woman yawning felling lethargic at the office meeting with diverse colleagues or partners.
When You Always Feeling Lethargic, Fatigued, And Emotionally Tired Could Be A Sign That You Need A Body Detox (Image Source: Shutterstock)

What are some of the cues your body gives you? Here are ten signs that you should consider a detox diet:

  1. If you are always feeling lethargic, fatigued, and emotionally tired 
  2. If you are constantly falling sick
  3. If you find it difficult to keep your emotions in check
  4. If you have trouble concentrating and remembering details
  5. If you can’t seem to fall asleep at night, no matter how hard you try 
  6. If you constantly feel depressed
  7. If you have occasional skin infections
  8. If your body is having an increasing number of allergic reactions
  9. If you have unpleasant body odor despite taking care of your hygiene
  10. If you can’t seem to satiate your hunger

Now you’re probably wondering: Do detox diets even work? Truth be told, none of these diets claim to target specific toxins in your body, so it can be tricky to monitor their benefits. However, this shouldn’t demotivate you from opting to go on a detox diet, as they do have plenty of experienced benefits. 

Detox diets can help you lose excessive fat and promote healthy sweating. These diets can also help you reduce harmful metals potentially found in processed food and carbonated drinks. Other than that, detox diets can also boost energy and help promote better colon health.

How to Detox Your Body Safely and Effectively

One important thing to remember about detox diets is that you should be very thorough when picking out detox supplements. Unreliable detox supplements might end up causing more problems than your detox solves. In order to prevent dehydration, mineral imbalances, and problems with the digestive system, you should properly research products before buying and consuming them.

Beautiful Smiling Woman Taking Vitamin Pill.
Consider Taking A Full-body Detox Supplement That Claims To Provide Relief For Various Health Issues (Image Source: Shutterstock)

A good herbal detox supplement that you may consider goes by the name of DetoxOne. This product promises to extensively cleanse your liver, gallbladder, and colon, while simultaneously promoting toxin expulsion. DetoxOne is designed with the aim of offering both short- and long-term benefits to your body. 

According to its description, DetoxOne helps in controlling overall hunger to promote better weight management. Also, it provides your organs some much needed rest by helping your body relax. This decrease in activity can allow the body to absorb more of the necessary nutrients from the food that you consume. Thus, this supplement helps decrease the body’s total workload and allows your auto-immune system a better chance at fighting off hostile entities more efficiently.

Detox For Her is another product you can try out if you are thinking of going on a body detox diet. The ingredients listed on this product have been specifically tailored to meet the needs of female consumers. It includes milk thistle, grape seed extract, cranberry extract, ginger root, slippery elm bark, and dandelion root. 

Detox for Her, like DetoxOne, is a full-body detox supplement that claims to provide relief for various health issues. Its formula has been especially designed for women. Another important factor to consider is that this product is composed of all-natural ingredients. Thus, it can be very gentle on your internal organs and should not cause any adverse side-effects. Try combining these supplements with the lemon diet, which, according to studies, can be considered a good detox diet for weight loss.  

Step Into a Healthier Lifestyle With a Body Detox Diet

In conclusion, if you’re concerned about your fluctuating health and want to bring healthy changes to your lifestyle, consider going on a detox diet. A detox diet can act as a catalyst for positive change by getting rid of unnecessary fat and unwanted toxins that plague your body. Before you start your diet, do your research! Get your hands on some well-reviewed supplements like Detox For Her and DetoxOne. However, it must be remembered that these diets aren’t a long-term solution, but rather a light push toward a healthier and fitter you!

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