There are many different kinds of relationships—acquaintances, relatives, neighbors, friends, and family. We’re social beings, and without the relationships in our lives, it would be hard to thrive. However, not all relationships are good relationships—and that’s ok. Not everyone fits everyone’s frequency, but what’s not OK, though, is if the relationships we have are unfulfilling...

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS