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Emotional Wellness

Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.
Motivation

If you dread going to the gym, you’re unlikely to keep up with your fitness goals. Once you’re in a...

Why is it that making time for self-care is often so stressful?  It’s ironic that something that’s supposed to relieve...

Your glutes are screaming as you near the finish line on a particularly hard set of weighted sled pushes. Or...

So many of us are routinely in such a hurry that we don’t take time to truly enjoy one of...

Winter is usually a time when motivation is higher and gyms are packed with people on top of their wellness...

Bikram yoga is always hot yoga, but hot yoga isn’t necessarily Bikram yoga. Hot yoga is exactly what it sounds...

Have you ever eaten snacks without paying attention to what you were eating?  Have you ever binged on food, because...

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Welcome to the #1AND1Way

I think we can all agree on one thing at least: sitting less and moving more is pretty good for...

No need to turn to your medicine cabinet when a bout of nausea comes on, or when you’re having trouble...

When it comes to obtaining long-term fitness results, consistency is key. Small actions repeated over time lead to major changes....

Let’s talk about sleep. It isn’t the sexiest or flashiest thing known to man, but study after study shows that...

Cortisol is a hormone that is released when we undergo stress or fear.  In today’s world, most of us are...

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