Intellectual Wellness: How to Stay Educated and Aware of our World

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Intellectual Wellness

Intellectual Wellness

If you stay on top of your education, you'll find benefits in all areas of your life. Work on your intellectual wellness, and you’ll be more aware of the world around you, and find greater happiness in your life. Read these intellectual wellness articles for inspiration, or explore all of the wellness dimensions to find your way to a more holistic lifestyle.

Beginner Fitness Goals: A How-to Guide

By Sam Davis, BHS, CPT, FNS

Remember, this isn’t a sprint, this is a marathon—and you’re in it for the long haul. It’s not as scary...

Intellectual Wellness

3 Tips For Sleeping Better: Crush Sleep Like A Boss

By Soji James, CPT, CSCS

Let’s talk about sleep. It isn’t the sexiest or flashiest thing known to man, but study after study shows that...

Easy and Quick Healthy Snacks for Fitness Fanatics

By Sam Davis, BHS, CPT, FNS

As a health coach, I highly encourage high protein snacking, so we eat smaller portions throughout the day. (It keeps...

Intellectual Wellness

Really, Is Sitting the New Smoking?

By Debra Soufleris, B.S., DTR

Like many of you, I find most of my daily activities require me to be sitting. I sit in front...