What are Carbs, and Do They Make You Gain Weight?
What are carbs? Many people consider them a macronutrient that should be cut out of their diets. Few nutrients have been as demonized as carbohydrates. However, did you know that carbs are the main source of energy for the body, particularly for the brain? They also provide your muscles with the energy they need for...
By Silvia Carli-Reese MS, RD, CSCS