Lockdown has taken its toll on the world. We’ve social distanced from friends and family. Most people are still working from home. Many have also found that they’re putting on some unwanted weight. Dubbed the “Quarantine 15,” this weight is the result of lockdown inactivity, the junk food we’ve been consuming, increased cortisol levels from...

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS