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Diet

Diet

Being in lockdown has led to reduced time outdoors, less exercise, and more difficulty in purchasing foods—all of which directly...

Carnitine is an amino acid that helps the body burn large fat molecules and remove cellular toxins. It is primarily...

Unfortunately, weight is mainly controlled by hunger hormones. Studies show that hormones influence how much fat you store, how much...

One of the things that makes the human race so amazing is that we are all different. Each of us...

Trifecta Meal Plans to Add Flavor to Your Keto Diet If you have tried the keto diet, you know that...

Carbohydrates form part of a healthy diet, but too much of anything can be a bad thing. The good news...

The new year has arrived and, with it, a new decade. Just because the parties are over doesn’t mean we...

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Welcome to the #1AND1Way

It is totally possible to have your cake and eat it too. When trying to lose weight, so many people...

During the holidays, most of us spend an enormous amount of time celebrating with family, friends, and colleagues. And sometimes,...

Winter is here, and you know what that means: pumpkin spice is everywhere you look. The last few years have...

By now, you’ve probably heard of every diet on the market. The Bro Diet is just another one that promises...

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