Is it just me, or can getting into the best shape of your life sometimes feel more confusing than a...

Many of us think about things like diet and exercise when we are trying to improve our health and well-being....

We all look for quick fixes that solve our problems. We want to lose weight, reduce cellulite, get clear skin,...

Real friends don’t keep secrets, so I want to let you in on an important piece of information: your thoracic...

Previously, I came up with several healthy habits to help you on your wellness journey. If you've mastered those, then...

People have used turmeric as a medicinal herb for almost 4000 years. This spice is one of the most researched...

When it comes to factors that may be preventing you from looking and feeling your best, tight hips secretly exist...

When was the last time you read a Casi Davis interview? This blonde beauty is well-known for her unmatched bikini...

Are you the type of person that reaches for something sweet and sugary if you’re feeling down or having a...

From pre-med at the University of Michigan to fitness model, influencer, and actress: small-town girl Carly Diamond Stone never thought...

YES, YES & YES! When it comes to making healthy smoothies, juices, dips, spreads, sauces, hot soups, frozen desserts, nut...

As a health coach, I highly encourage high protein snacking, so we eat smaller portions throughout the day. (It keeps...

Like many of you, I find most of my daily activities require me to be sitting. I sit in front...