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A woman resting from her morning run while holding on her knees.

Goals for the New Year? Stop Chasing Goals and Focus on Behaviors

Does the excess of winter holidays inspire you to make New Year’s resolutions? As you’re ladling that third glass of eggnog and eyeing the peppermint bark, do you suddenly become extra ambitious? You might think: Okay, when January 2 hits, I’m going to be good. Really. I’m going to work out before I head to...
By Soji James, CPT, CSCS