How to Utilize Proper Weight-Training for Fat Loss
Weight-Training for Fat Loss Doesn’t Have to be Boring When someone says weight-training, do you immediately visualize body-builders? You shouldn’t. The primary side effect of weight-training isn’t bulking up—it’s slimming down. When you start a new project, you need to define your terms properly so you can maximize your results. When people say weight loss,...
By Dr. Patrick Jean-Pierre MD