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Physical Wellness

A Healthy Greek Frozen Yogurt Bark Recipe with Berries

Frozen yogurt bark is a simple and easy treat to whip up. High in protein and antioxidants, this recipe makes for an excellent recovery fuel after a workout or a fun snack for the kids. Combine greek yogurt with a blend of berries and seeds for a delicious and fun dessert. Follow this easy frozen yogurt bark recipe to create your own tasty combo.

What is Frozen Yogurt Bark?

Supercharge snack time with frozen yogurt bark. Frozen yogurt bark is a fun way to transform yogurt into a crisp snack. When you freeze Greek yogurt, it hardens. You can make the recipe in minutes and store it in the freezer. It will last in an airtight container for up to two months. When you remove the bark from the freezer, it will stay in a solid state for about 15 minutes. So, only take the bark out of the freezer when you’re ready to eat it.

Eat Frozen Yogurt Bark In 4 Ways! – WhatsUpMoms

The main ingredient is Greek yogurt, as that’s what forms the base of the bark. You can be as creative or plain as you like with the toppings. Consider adding things like berries, seeds, cacao, vanilla, and pistachios.

Frozen Yogurt Bark Recipe

When you’re in the mood for something sweet but don’t want to be too indulgent, frozen yogurt is the perfect treat. This recipe is a great alternative to the usual icy treats. There is nothing more satisfying than sprinkling seeds and berries onto a thick layer of Greek yogurt. Make yogurt bark as decadent or straightforward as you want. Here is one recipe that is sure to be a crowd-pleaser to get you started with frozen yogurt bark.

Image of the output of frozen yogurt bark recipe.
There Is Nothing More Satisfying Than Sprinkling Seeds And Berries Onto A Thick Layer Of Greek Yogurt (Image Source: Shutterstock)

Ingredients: 

  • 2 cups of vanilla Greek yogurt (I like Oikos triple zero with no sugar or added fat)
  • ¼ cup maple syrup or honey 
  • ¼ cup of your favorite seeds (hemp, chia, flax are some of my favorites) 
  • 1 ½ cups of your favorite berries (I love sliced strawberries and blueberries) 
  • 3 tbsp sliced almonds for the topping

Start by lining a baking sheet with wax paper or parchment paper. Pour the yogurt into a bowl and stir until smooth and uniform. Next, spread the yogurt mixture evenly on the lined baking sheet. Top the yogurt with berries and seeds. Drizzle maple syrup or honey, then finish with a sprinkle of almonds. Freeze for twelve hours, then cut into pieces and enjoy.. Store the bark in freezer-safe bags or a container until ready to eat.

3 Benefits of Greek Yogurt

Greek yogurt can be turned into a tasty fro-yo quickly with the help of your favorite berries and seeds. Unlike standard yogurt, which tends to be sweeter, Greek yogurt has less sugar, more carbs, and a tart taste. Greek yogurt is cultured, fermented, and strained. It’s naturally packed with nutrients, making it an ideal base for a healthy sweet treat.

Woman enjoying her greek yogurt while working using a laptop.
Greek Yogurt Is Cultured, Fermented, And Strained (Image Source: Shutterstock)

When it comes to the recipe’s yogurt base, you might be thinking you have to choose between Icelandic vs. Greek yogurt. Both deliver a similar result and have shared benefits. However, Icelandic yogurt goes through further straining than Greek yogurt, making it very dense. Icelandic yogurt’s major advantage is that it has a higher protein content than Greek yogurt with less sugar and carbs. So, it’s ideal for a post-workout recovery snack. But it’s entirely down to you which yogurt you prefer in your frozen yogurt bark recipe.

1. High in Protein

Greek yogurt is high in protein, filling you up and keeping you feeling fuller for longer. Getting enough protein is essential for your immune system, muscles, energy levels, and so much more. I can’t emphasize the importance of protein enough.

You can get about twenty grams of protein in just under one cup of Greek yogurt. It’s an excellent protein source with roughly two to three times as much protein as standard yogurt.

2. Packed with Probiotics

Greek yogurt is full of probiotics. Probiotics are live microorganisms that provide a host of benefits for the body and the mind. The beneficial bacteria may help improve the digestive system and promote a healthy heart.

Woman hands making a heart shape on her stomach, healthy bowel degestion, probiotics and prebotics for gut health.
A Healthy Gut Microbiome Contributes To Your Overall Well-Being (Image Source: Shutterstock)

Your gut bacteria is essential for your immune system and fighting off illness. A healthy gut microbiome contributes to your overall well-being. Your gut microbiome contains trillions of microorganisms like bacteria, fungi, and viruses. Boost your immune system with foods like berries, nuts, seeds, and fermented foods to support your gut.

3. Rich in Calcium 

Another benefit of Greek yogurt is that it’s rich in calcium. Calcium is crucial to building strong bones and muscles. This essential mineral helps your blood to clot and muscles to contract. You can find about ninety-nine percent of the body’s calcium in your bones and teeth.

Greek yogurt is a good calcium source to keep your bones strong, especially as you get older. Adults need about 1000 mg of calcium daily between the ages of nineteen and fifty. Other rich calcium sources include broccoli, kale, and foods fortified with calcium like plant milk and some cereals.

Frozen Yogurt Bark: Healthy Snack Ideas

Even though snacking has developed somewhat of a bad image, snacks can play an integral role in a healthy diet. They help to bridge the gap between meals and provide energy during the day and after exercise. A healthy snack may also stop you from overeating during meals. The key to healthy snacking is preparation. Make smart snack choices and choose foods like fruit, vegetables, nuts, seeds, legumes, and Greek yogurt.

Berry Lean Frozen Yogurt Bars| LEANSQUAD

Finding healthy snack ideas that are both delicious and easy is a challenge. When you’re trying to find something that caters to the whole family, it’s hard to get it right. But there are plenty of tasty recipe ideas to whip up, and frozen yogurt bark is a great place to start. You can let your creative juices run wild and experiment with different flavors and ingredients to get something just right for you. Whether you’re looking for a post-workout recovery treat or something sweet without the guilt, definitely try this recipe.

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