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Physical Wellness

How to Maintain Good Posture Even While Sleeping

Nothing feels quite as good as waking up full of energy and ready to start your day. But not everyone gets to experience this on a regular basis. More than 50 million Americans have a sleeping disorder, and over 100 million are experiencing some sort of sleep disruption. Learning good posture can help you sleep deeper and longer, so you can get the sleep you need to have the best possible day. It won’t fix everything, but it’s an easy place to start that often produces significant improvements.

Woman sleeping well in bed hugging soft white pillow aiming for good posture.
Learning Good Posture Can Help You Sleep Deeper And Longer, So You Can Get The Sleep You Need To Have The Best Possible Day (Image Source: Shutterstock)

The COVID-19 lockdowns have made getting good sleep more important than ever. Mental health issues are becoming more common, and restful sleep is one of the best ways to protect your sanity. It’s the cornerstone of a healthy life, so taking care of your sleeping habits will make everything else simpler.  

Good sleep starts with a good pillow. The SpineAlign pillow was designed by sports chiropractor Dr. Jason Loth. He has developed a patented solution proven to protect your head and neck alignment and promote healthy sleep. Read more to learn how a good pillow might be the easiest way to improve your sleep and keep you healthy and strong.

Find Your Best Sleeping Position

It’s easier to get a good night’s rest when you lay down right. If your head, neck, and body have adequate support, you will feel more comfortable. You will also be more likely to escape additional aches and pains and avoid inhibiting your circulation, like if you lie on an arm or leg. If your blood supply to an extremity is interrupted for too long, it can “fall asleep” and cause significant pain.   

Some people sleep best on their backs while others need to sleep on their side or even face-down. Most chiropractors and doctors will recommend you sleep on your back or side. It’s a good idea to learn how to improve posture and get to know your personal body mechanics. In many cases, you can make a few simple changes that will yield great results.  

When you identify your ideal sleeping position, it may take a few days or even weeks to get used to the change. You’ll find it’s worth the effort, though. Once I figured out my best sleep position I was able to fall asleep faster and wake up feeling more rested. How much better could you feel if you got healthier sleep? 

I use a SpineAlign pillow to ensure I get the deepest sleep possible. It helps me keep my head and neck lined up properly to minimize aches and pains and muscle knots. The materials in the filling and cover also breathe well, making it easier to stay cool and sweat less for the entire night. 

A good ergonomic pillow is essential to alleviating neck and back pain. If you could benefit from less pain in the morning, a pillow upgrade may be just the trick you need.

Your Best Sleep Requires Good Posture

Once you know your ideal sleep position, the next step is evaluating your posture. Making improvements can be easier said than done because when you are asleep, you will toss and turn and move without knowing. It’s definitely worthwhile, though, and most people who upgrade their pillow and take other corrective steps feel more comfortable right away. The longer you practice good sleep hygiene, the more benefits you will receive.

Woman sleeping on bed with orthopedic pillow at home.
Helps You Relax And Can Make Significant Reductions In Any Muscle Pains You May Be Experiencing (Image Source: Shutterstock)

Getting a good night’s sleep starts before you get into bed. I recommend adding posture improving exercises to your regular workout to build a better foundation for your sleep posture. Proper exercise will make your transition to healthier sleep easier, and the benefits of good posture will carry over into the waking hours, too.

A consistent bedtime routine is one of the most effective ways to help you fall asleep quickly and stay asleep all night. I do bedtime stretches every night as part of my routine to help me relax and get ready to fall asleep. Sometimes I’ll spend a few minutes on a foam roller when I have muscle knots or soreness. 

If you’ve never used a foam roller before, you absolutely have to try one. It helps you relax and can make significant reductions in any muscle pains you may be experiencing. You’ll be amazed at how much better you’ll feel after just a few minutes of rolling.

The best foam roller for you depends on your specific needs, so I’d suggest you compare the Luxfit Foam Roller vs 321 Strong Foam Roller. These are two of my favorites, but you won’t know which is best for you unless you give them both a try. You’ll get the best results once you create a good bedtime routine and stick with your exercises for a few weeks. 

Use the SpineAlign Pillow for a Great Night’s Sleep

There are a lot of things you can do to get a better night’s sleep. Just upgrading your pillow is an easy trick that can make a huge difference. Improving your sleep is a no-brainer because the better you sleep, the more energy and motivation you will have throughout the day. It’s self-care that will pay immediate dividends and also improve your life in the long-term. 

Good posture starts with a good pillow. It needs to be the right height and the right firmness to relieve stress and pressure from your neck and spine. Dr. Loth designed the SpineAlign pillow to be optimal for back and side sleepers. It’s a proven method that promotes healthy spine alignment and contributes to better sleep. It’s made with high-quality materials that are safe, non-toxic, and very comfortable. It’s also fully adjustable and quite durable. It’s done wonders for my sleep problems, and it might be able to help you. 

A new pillow is just one approach to improving your sleep. I suggest you try several different methods so you can find out the best way for you to get better sleep. Many of these solutions can create immediate improvements while others can take some time and effort. There’s no need to rush, but the sooner you get better sleep, the happier and healthier you will be, so why not start today? 

I recommend the SpineAlign pillow to anyone who has trouble sleeping or wakes up with aches and pains. It’s an amazing solution that can give you surprising results.

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