8 Manifestation Methods To Call In Your Dream Life

We all have dreams. But imagining your dream life – with your dream job, dream relationship, and dream house – is one thing. Achieving it is another.

Many people have discovered the power of manifestation, which can be used to bring your dream life, well, to life! Indeed, manifestation can help you to focus your desires and energy to influence the world around you.

It’s easier said than done, but it is possible. Read on to discover seven real manifestation methods to help you call your dream life into reality.

1. Think Positive Thoughts

First and foremost, practice thinking positively whenever possible. This tip revolves around the Law of Attraction.

In a nutshell, the Law of Attraction states that “like attracts like,” which can include energy, thoughts, and goals. Basically, if you think positive thoughts, you may see things more positively and attract positive energy to you as a result. 

The reverse, of course, is also true. If you think negative thoughts, it’s no surprise that you may encounter more negative situations and feel more negativity in general.

By looking for positivity, you may be able to find opportunities or connections you otherwise would have missed. You can even extend this philosophy one step further by looking for new ways to surprise and delight yourself and others.

Thinking positively isn’t just good for manifesting — it can also help you navigate stressful situations. By keeping an upbeat attitude, you might have an easier time spotting a solution to the situation. And of course, managing stress and identifying opportunities are some of the best things you can do to bring your dreams closer to reality.

2. Take Up Journaling

Next, you should try writing in a journal every day at least once. Journaling extensively can have mental health benefits since it allows you to express yourself without judgment and release negative thoughts and feelings.

In addition, journaling can help you process the thoughts, feelings, and experiences that you may have had during the day. 

For instance, you may have experienced a strange social situation at work. When you journal about it, you may better understand the factors at play and identify ways to improve in the future.

Journaling can also better understand your true feelings and emotions. When you clarify your feelings, it may become easier for you to adapt to change and honor those feelings.

Journaling can also be a relaxing and meditative experience. If you make journaling a regular practice, you may feel better during the process and may even look forward to it as an important part of your daily or nightly routine. Eventually, you can use your insights as a road map to help you pursue your personal happiness.

3. Write Down Your Desires

When you journal, you can also try to write down the desires you want to manifest. For instance, if you dream about taking a vacation or visiting a new place, write down those desires as descriptively as possible. 

Writing down your desires helps get them out of the abstract space of your mind. If you can, try to think of identifiable milestones that will help you know you’re on the right track. 

Make sure your goals are quantifiable, as well — for instance, don’t simply write down, “get in shape.” Instead, write down something specific that will let you know when you’ve gotten into shape. For you, maybe that looks like running a mile in eight minutes or beating a personal record on the squat rack.

Plus, writing down your desires can help you understand them better than before. In a lot of cases, our deepest desires are somewhat abstract or difficult to grasp. When you challenge yourself to come up with details, you might find that your desires are a little different than you initially expected.

4. Visualize Your Desires

Another way to manifest your dreams is to visualize your desires as best as possible. As you write down what you wish to manifest, try to visualize it in your mind’s eye as concretely as possible. 

Focus on the details of your desires, such as any colors, places, temperatures, and feelings associated with the desire, along with any other details. The more specific you are, the more you’ll be able to identify specific ways you can achieve your dreams. 

5. Make a Vision Board

In addition to visualizing your desires for manifestation in your life, you may find it helpful to make a vision board. Making a vision board involves adding visual representations of what you want to attract or what your dream life might involve.

For example, making a “mood board” of colors, images, and people that depict a symbolic or emotional change you want to manifest is a type of vision boarding. Alternatively, you might make a virtual folder filled with pictures of a dream vacation that you wish to experience.

The point is to bring your imagination into the real world by finding images that you can collect and store for later. This might seem unnecessary, but it can do a lot to help motivate you to achieve your goals.

6. Practice Diaphragmatic Breathing

Mental practices are important for manifesting good things in your life, but so are physical practices. This is where breathing exercises can come into play. Diaphragmatic breathing is a great manifestation method that involves breathing from your belly rather than your chest.

Diaphragmatic breathing can help produce feelings of relaxation and contentment, which may dispel any fears or anxieties you might feel. Starting your day with deep belly breathing can help set you up for a day of good experiences.

To perform diaphragmatic breathing correctly, inhale using your stomach, taking the breath deep into the body. Count to six, then exhale and count to eight. This can activate your parasympathetic nervous system, which is partially responsible for your “rest and digest” brain function.

7. Meditate Frequently

It’s also wise to practice meditation frequently. Meditation is good for your mental and emotional health in general, but it can also help to calm you down before bed and help you manifest your desires more clearly.

It’s never a good idea to tackle a job or go to bed with a cluttered, crowded mind. By practicing meditation, you can learn to control your breathing and empty your mind of distractions, creating a perfect imaginative environment for manifesting your desires.

8. Process Negative Emotions

A key part of manifestation means eliminating the negative factors or energies that might impact your efforts. Thinking positively is important, but it’s also crucial to release and accept your fears. 

Working through your fears is easier said than done, of course. But it’s the only way you’ll fully unblock your mind and open yourself to what life has to offer.

To do this, consider writing about your fears openly in your journal or speaking to someone about what worries you. Tell them about your anxieties, your everyday concerns, and the things you worry about in the future. You might find that just vocalizing these concerns helps you feel a little more ready to face your fears.

After releasing your fears, you may find that you are more prepared to face them if they manifest in your life. This can be incredibly helpful if you have any situations coming up that bring you anxiety, such as public speaking or a social event. For many, defeating their fears mentally allows them to conquer them in real life, too. 

What Manifestation Methods Will You Use?

All in all, manifestation can help you bring your dream life into the real world. With the right manifestation methods, you’ll be able to not only better understand your dream life and deepest desires, but you may also see those desires in your everyday experiences. It’s a great way to improve your mental and spiritual wellness across the board.

Want to know more about how to achieve your dream life? Check out 1AND1’s other resources today.


What is Manifestation? Science-Based Ways to Manifest | Psychology Today

Diaphragmatic Breathing Exercises & Benefits | Cleveland Clinic

Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators | NCBI

Journaling for Mental Health – Health Encyclopedia | University of Rochester Medical Center