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Health & Wellness Blog

Health & Wellness Blog

Muscle pain is a natural part of working out. It results from the stress you put upon your muscles and...

It’s a universal human truth: we all need to take great care of ourselves by eating well and making time...

You may not think of walking as a tough workout. But power walking has several benefits for maintaining physical health...

Dr. Martin Luther King Jr. represented nonviolent activism during the Civil Rights Movement. The battle for racial equality and against...

Your dinner for today is here! Save time by not browsing a hundred different sites, and try our stuffed zucchini...

Nobody’s perfect, and we all act selfishly from time to time. The term narcissist is often thrown around when someone...

The squat is universally recognized as the king of lower body gym exercises. For many people, though, the traditional barbell...

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Do you remember what it was like to be a kid? I do. We would run and jump all day,...

Congratulations! You’re pregnant, and you’re envisioning every detail of your pregnancy, delivery, and life with your new baby. When you...

The body and mind go under stress each day, whether it’s from a job, spending time on social media, spending...

Heroes don’t always wear capes, uniforms, or badges. There are so many ways you can impact the lives around you....

Pregnancy loss: It’s one of those things no one seems to want to talk about. Although as many as fifty...

There’s a lot to do these days. Work, chores, family time, friends, self-care—the list is endless. It’s easy to feel...

Habits are important. What you do first thing in the morning affects your entire day. Checking social media early in...

Protein bars are popular (and delicious) snacks that are quick and convenient. Often, when you think about protein bars, the...

Mental Wellness: What it Means to Kris Anxiety. It’s a word that we’re hearing a lot nowadays as we’re bringing...

Money can buy you happiness, sometimes. You need it to survive and thrive, to afford your favorite clothes, and enjoy...

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