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Health & Wellness Blog

Health & Wellness Blog

Strength training is one of the most beneficial types of exercise you can perform. It can help you lose weight,...

Grief is the response we have to trauma or loss. We most often associate grief with death, like the loss...

Protein bars provide a convenient, on-the-go snack that meets your energy and muscle-building needs. But how healthy are they really?...

AIDS Awareness Month, observed in December, promotes a greater understanding of the impact of HIV and AIDS on our society....

A good old massage works wonders for stress relief and muscle recovery. But there are times when you can’t visit...

Mother Nature is unpredictable, and nobody ever wants to imagine being caught in a natural disaster of any kind. Yet,...

We all want to be happy. And we all have different definitions of happiness. To you, it might be meeting...

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When you think about sports, it’s often thought of as fun, entertaining, and something that brings people together. However, athletes...

Building a healthy body means having strong, agile muscles. But it also involves having strong bones. Strong, hard bones developed...

While women are more prone to breast cancer than men, it’s not unheard of in men. In the US, breast...

The importance of socializing to our well-being is a bitter pill to swallow for many people, especially introverts. But the...

In life, we often experience ups and downs. Sometimes the downs can rob us of happiness. But human beings are...

Anxiety happens to everyone sometimes. It’s a spectrum—some of us are naturally more anxious, while others tend to be more...

Most people experience some form of trauma during their lives. In fact, more than 70% of people will have severe...

Nothing is more refreshing than a morning jog. But if your city isn’t clean, the impact of jogging might, unfortunately,...

There are so many benefits of physical activity. It can improve your heart health, build muscle, and increase flexibility. But...

For many years, the medical community denied that there was any such thing as teen depression. Teens could be moody,...

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