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How The Body is a Kinetic Chain, Connected All Together

04/16/2019

By Dr. Patrick Jean-Pierre MD

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Fat Burning Kettlebell Workout: 6 Moves to Blitz Your Body

04/15/2019

By Soji James, CPT, CSCS

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Feeling Stressed? Try These Tips for Reducing Cortisol Levels

04/14/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Is The Vitamix Blender Worth The Price and Hype?

04/13/2019

By Debra Soufleris, B.S., DTR

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Is NAKED Whey Protein the Boost Your Workout Needs?

04/12/2019

By Sam Davis, BHS, CPT, FNS

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Warm Up Exercises: Boost Energy and Prep Your Body

04/10/2019

By Soji James, CPT, CSCS

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Athletic Greens Review: The Superfood Supplement You Need

04/09/2019

By Soji James, CPT, CSCS

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Easy and Quick Healthy Snacks for Fitness Fanatics

04/07/2019

By Sam Davis, BHS, CPT, FNS

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Lululemon Align Pants Review: Are They Worth It?

04/05/2019

By Genevieve Ava, B.I.S., NASM-CPT,

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Exactly How Much Protein Do You Need on a Daily Basis?

04/04/2019

By Debra Soufleris, B.S., DTR

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Really, Is Sitting the New Smoking?

04/02/2019

By Debra Soufleris, B.S., DTR

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A Word From Our Founders

03/30/2019

By TDrew

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Dehydration Effects: Its Impacts on Fitness and Workouts

03/30/2019

By Soji James, CPT, CSCS

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Lululemon Speed Up Tight Leggings For Yoga and Running

03/30/2019

By Sam Davis, BHS, CPT, FNS

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A 4KOR Fitness Bands Workout to Tone Up Your Body (and Booty)

03/30/2019

By Genevieve Ava, B.I.S., NASM-CPT,

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