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1AND1 Life Wellness Blog

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Friends giving gifts to each other with a Christmas tree at the back.

Ideas For Holiday Gifts: Gratitude, Happiness, and Well-being

12/10/2019

By Soji James, CPT, CSCS

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A fit woman doing squats and 2 dumbbells on the floor and a medicine ball.

Ultimate Leg Day Workout for Women: Longer, Leaner Muscles

12/10/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Two couples dinning out.

Healthy Living: 10 Ways to Keep it Clean When you Eat Out

12/09/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Vegetables rich in protein- variety of legumes in one bowl, a soy beans in another small bowl, slices of tofu, and sliced mushrooms.

Finding Veggie Protein Sources Can Be a Struggle

12/07/2019

By Sam Davis, BHS, CPT, FNS

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A vegetarial meal with cauliflower rice, carrots, red beans, and some leaves and a small bowl of dip and a fork on top of a wooden table.

Vegetarian Recipes For Breakfast, Lunch, and Dinner

12/06/2019

By Corey Lewis, CPT, CSCS

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Roasted vegetables in a baking pan.

Five 15-Minute Healthy Recipes For Winter Vegetables

12/05/2019

By Corey Lewis, CPT, CSCS

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An ekectronic vape device held by two hands.

Is Vaping Bad For You? Get the Facts

12/04/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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A woman calculating the calories of her meal using her phone.

Is Counting Calories Worth It?

12/03/2019

By Soji James, CPT, CSCS

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A pot of soup and a small jar of corn kernel.

Quick & Easy Vegetarian Instant Pot Recipes for Weight Loss Without Time Loss

12/02/2019

By Corey Lewis, CPT, CSCS

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Sushi set. Sashimi Rolls served on a stone tray.

Is Sushi Healthy For You? The Answer Might Surprise You

11/30/2019

By Debra Soufleris, B.S., DTR

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Protein powder scattered on a surface forming the word protein.

Best & Worst Low Sugar Protein Bars. Which Ones Should You Try?

11/29/2019

By Sam Davis, BHS, CPT, FNS

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Close up of vitamins supplements.

Which Vitamins are Fat-Soluble?

11/28/2019

By Corey Lewis, CPT, CSCS

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Woman doing mountain climber workout.

Why Hotel & In-Home HIIT Workouts Are Best for Travelers

11/26/2019

By Sam Davis, BHS, CPT, FNS

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A woman using her credit card for online shopping.

Black Friday Fitness Equipment & Wellness Deals for 2019

11/25/2019

By Corey Lewis, CPT, CSCS

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Top view of a dining table with a family having dinner.

Post-Holiday Workout: How to Get Back On Track After Binge Week

11/25/2019

By Corey Lewis, CPT, CSCS

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