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Health & Wellness Blog

Health & Wellness Blog

Most people experience some form of trauma during their lives. In fact, more than 70% of people will have severe...

Nothing is more refreshing than a morning jog. But if your city isn’t clean, the impact of jogging might, unfortunately,...

There are so many benefits of physical activity. It can improve your heart health, build muscle, and increase flexibility. But...

For many years, the medical community denied that there was any such thing as teen depression. Teens could be moody,...

With so many calamitous events on the world and domestic stage, the economic situation has become increasingly perilous. But that...

Sometimes the thought of shopping sustainability and creating a more eco-friendly wardrobe can feel overwhelming. You might not be able...

Getting healthy can be easier than you think. If you’re like me, you’ve probably tried to start something new only...

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What is cognitive function really about, and how can you make yours better? Life moves pretty fast, and if you...

Happiness is contagious, and it all starts with a smile.  It’s easier than ever to take good care of your...

October is National Pregnancy and Infant Loss Remembrance Month, and October 15 is National Pregnancy and Infant Loss Remembrance Day....

A simple smile can be the ultimate tool to guide you through the pools of negativity that life throws your...

Fall is here, and people are finding ways to spend time outside before it gets too cold. Stores, restaurants, movies,...

At first glance, it’s normal to think that compliments are a kind and supportive act that should be encouraged. But,...

If you work out a lot, chances are you have a go-to exercise routine. Whether you love HIIT or weight...

Whenever the topic of personal wellness comes up, most people think about physical and mental wellness. Often, individuals ignore sexual...

Breast cancer is the second leading cause of death among women, after lung cancer. If you can detect breast cancer...

Group activities like boot camps are a great way to keep up with your fitness if you have trouble staying...

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