You approach everything through the lens of your mental and emotional well-being. If you're a person who is compassionate, kind, and positive toward yourself and others, it will benefit you in all areas of your life. Emotional wellness is about nurturing a state of mind that prepares you to face life's challenges.
This doesn't have to be about reading classical literature. Tending to your intellectual wellness means following your interests, whatever they may be, to develop skills that you can use to enrich your everyday life.
You're on a mission to improve yourself, and the changes you make are driven by your own sense of what is worthwhile and meaningful. The more grounded you are in what you value and believe, the more intentional and focused your progress will be.
Humans are social creatures, but that doesn't mean that a healthy, fulfilling social life will just come naturally. It's important to understand what you value in relationships, where your boundaries are, and what kind of community you want.
Physical wellness is about more than your appearance. It has a big impact on the amount of energy, attention, and motivation you have in all aspects of life. Physical wellness is about giving your body what it needs - from nutrients to exercise - so that it can do what you need it to do.
Financial wellness has the potential to give you a sense of confidence and security in every area of life. When you're in control of your financial situation, you can handle anything.
Well-being is an internal process, but your environment has a big impact on your success. Indoors, environmental wellness is about setting up your space in a way that makes it easy for you to accomplish your goals. Outdoors, it's about deriving meaning from the stewardship of nature.