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Health & Wellness Blog

Health & Wellness Blog

The days are getting longer, and the weather is heating up, which means only one thing: Summer is coming. With...

It’s an enormous relief to everyone that the COVID-19 pandemic seems to be gradually winding down. Vaccines are widely available...

It’s easy to take our teeth for granted. That can sometimes lead to neglect, which results in oral health problems....

The COVID-19 pandemic has turned the world upside down and affected practically every life on the planet. Mental health services...

Resistance bands may appear to be a cheap, less than an effective alternative to barbells, dumbbells, and weight machines, but...

After a workout, your muscles are weaker, smaller, and more energy-depleted than they were at the start of your training...

Sometimes it seems impossible to keep your house clean. Either your kids run around most of the day, leaving their...

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Welcome to the #1AND1Way

When life gets busy, as it often does, it’s easy to feel overwhelmed and unable to focus. That’s why it’s...

Excess of anything is typically unhealthy and that's particularly true for sugar addiction. A sweet tooth is harmless until you...

How we start our day is essential. But sometimes, it can be challenging to feel good about the day ahead...

The quest to slow down the natural effects of aging has been ongoing for thousands of years. Today, the pharmacy...

The ability to move your joints through a complete range of motion is essential to maintaining health as we age....

Nobody knows you as well as your mom and dad. They gave you life and dedicated themselves to raising you....

Baking is therapeutic, and that's an undeniable fact. If you love baking cakes and find it difficult to pick a...

August is National Breastfeeding Month in the U.S., and now is a great time to explore the many benefits of...

“A friend in need, is a friend, indeed.” I heard this quote a lot as a child but didn’t really...

When you’re inactive and out of shape, making the transformation to a healthy lifestyle can seem like too big a...

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