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Health & Wellness Blog

Health & Wellness Blog

“A friend in need, is a friend, indeed.” I heard this quote a lot as a child but didn’t really...

When you’re inactive and out of shape, making the transformation to a healthy lifestyle can seem like too big a...

When I look my best, I feel my best. How about you? Wearing an outfit that makes me feel confident...

The summer months can be emotionally challenging for many people. The societal expectation of vacationing, spending time with friends at...

With Independence Day almost here, it means one thing: it’s time to celebrate with some great food, even better company,...

If you could turn exercise into a pill and bottle it, you’d be a billionaire overnight. There are many positive...

Walk into any gym, and you will see people pounding out rep after rep of abdominal exercises like crunches or...

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Have you ever stopped to listen to your thoughts? Do you even know what you’re thinking about and, more importantly,...

Shoes don’t have to be a must when it comes to a good workout. In fact, barefoot running, or natural...

Millions of people have used essential oils for centuries to fight anxiety. While modern medicine has pharmaceutical solutions for anxiety,...

One of the most rewarding parts of money management is getting out of debt. It is possible to pay your...

Ensuring your prostate health should be a priority for all men. Prostate cancer is one of the most common causes...

Mental health problems like depression, self-harm, and suicidal thoughts are more common among people in the LGBTQ+ community. For some...

As you celebrate Pride Month, it’s important to revisit why this month exists and to appreciate the struggles of the...

Money is important. It might not buy you happiness, but it can buy you a house in a secure neighborhood...

We live in an amazing age. New medicines, therapies, and treatments come out every day that help people live happier,...

Father’s Day 2021 is fast approaching. Though Covid restrictions will not be as severe as they were in 2020, we...

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