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Health & Wellness Blog

Health & Wellness Blog

Break-ups are always hard. But they're even more difficult when they occur between you and someone you still love. If...

We all strive to be good people — but it’s often easy to get stuck in negative habits and patterns,...

Athletes put a lot of strain on their bodies. If you’re a runner or play a sport requiring a lot...

After an intense workout, you need to give your body time to recover. That means having a day or so...

After an intense workout, there’s nothing better than a hot shower – or is there? In truth, more than one...

Plants need a wide range of nutrients to grow, and compost can help provide them. With the right knowledge, you...

Many people think that getting fit, losing weight, or shaping up requires herculean efforts in terms of limiting what you...

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Welcome to the #1AND1Way

There’s a lot to be thankful for in our everyday lives. But with daily stressors, social media, and other negative...

Frustrated, angry, and desperate, scientists are taking action to draw attention to a crisis that affects us all. We only...

You likely know the saying, “you’re your own worst critic.” Unfortunately, we often have to be reminded to love ourselves....

Anyone who has been in a relationship long enough knows that staying happy together is about action. Love is not all about...

It’s no secret that many Americans don’t get enough sleep. Good sleep is vital for our physical and mental health....

Most people feel a certain amount of empathy when they notice someone else struggling, feeling sad, or experiencing pain. But...

By TDrew

You've probably heard the saying, "You are what you eat." Well, just as the nourishment you put into your body...

Though historical advancements and successful pushes for more rights have brought women into a better place than ever before, they...

Healthy, wholesome human bonds are some of the most important emotional experiences you'll ever feel. However, some human bonds are...

Love comes in many forms, types, and intensities. For example, you might love someone temporarily, then fall out of love...

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