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Health & Wellness Blog

Health & Wellness Blog

Walk into any gym, and you will see people pounding out rep after rep of abdominal exercises like crunches or...

Have you ever stopped to listen to your thoughts? Do you even know what you’re thinking about and, more importantly,...

Shoes don’t have to be a must when it comes to a good workout. In fact, barefoot running, or natural...

Millions of people have used essential oils for centuries to fight anxiety. While modern medicine has pharmaceutical solutions for anxiety,...

One of the most rewarding parts of money management is getting out of debt. It is possible to pay your...

Ensuring your prostate health should be a priority for all men. Prostate cancer is one of the most common causes...

Mental health problems like depression, self-harm, and suicidal thoughts are more common among people in the LGBTQ+ community. For some...

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Welcome to the #1AND1Way

As you celebrate Pride Month, it’s important to revisit why this month exists and to appreciate the struggles of the...

Money is important. It might not buy you happiness, but it can buy you a house in a secure neighborhood...

We live in an amazing age. New medicines, therapies, and treatments come out every day that help people live happier,...

Father’s Day 2021 is fast approaching. Though Covid restrictions will not be as severe as they were in 2020, we...

We celebrate Independence Day on July 4th, to recognize the colonies' separation from Great Britain in 1776. As Americans, we...

Everybody wants to wake up feeling refreshed and revitalized, but many Americans often feel tired, even if they get a...

Many cities around the world are coming out of lockdown and starting to open back up. Now that we understand...

Sticking to a workout plan or diet can be challenging. When you start a new fitness plan, it’s easy to...

Saving enough money to achieve financial freedom is a huge challenge. For most people, that means having enough savings, investments,...

“Wash your hands” was the first piece of practical advice many of us heard about preventing the spread of COVID-19....

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