fbpx

Your cart is currently empty

Write a review

Health & Wellness Blog

Health & Wellness Blog

Celebrate Easter Sunday with a homemade egg recipe. While it’s easy to get lost in the chocolate aisles of the...

A tricky thing can happen when we work on our mental health and mindset. Sometimes, our body does not agree....

Your heart is the pump that keeps you alive. With every beat, it moves nutrient- and oxygen-infused blood to your...

Back pain is inevitable. Whether you’re an office worker, sitting in front of a screen for hours, or a student...

Every year, the first Wednesday of April is National Walking Day. It’s a time to celebrate one of the easiest...

Stress affects every part of your body and health. You may think that something else is to blame for your...

Life comes at us fast, and another thing that comes fast is debt. Whether you’re living with a roommate, under...

Stay Connected

Daily wellness tips and special offers
delivered straight to your inbox,
the #1AND1Way.

Thanks for subscribing

Welcome to the #1AND1Way

National Walking Day is celebrated on the first Wednesday of April every year. In 2022, it falls on April 6th....

Work can wear you out, so it’s important to find the best ways to recover when you have time off....

It’s always the right time to pay attention to what we’re eating. With March being National Nutrition Month, though, there’s...

Dealing with alcohol addiction and abuse is difficult, but being able to recognize and identify if you may have a...

You’ve been going to the gym, eating healthy, and creating a consistent schedule for yourself to feel better physically, mentally,...

It’s important to stay hydrated, and learning how much water you should drink a day is important for your health....

Your immune system is your body’s natural defense to toxins, viruses, and impurities that can make you sick, and may...

March is Women’s History Month—a time to celebrate and observe the vital role of women in American history. What better...

With gas at an all time high, food bills going through the roof, and rents getting to the ridiculous level,...

Feelings of anxiety are very normal. Everyone gets them, and in many cases, they are actually healthy. When anxiety happens...

Cookies Left
Cookies Right