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Health & Wellness Blog

Health & Wellness Blog

The advancement of the medical field arrives in tandem with innovative research, longer life expectancies, and the potential to change...

By TDrew

You may have heard this phrase before: “Your network is your net worth.” It’s one of my favorite sayings because...

Your surrounding environment has one of the biggest impacts on your thoughts and feelings. If you spend time with negative...

Does the excess of winter holidays inspire you to make New Year’s resolutions? As you’re ladling that third glass of...

White flour has been a kitchen staple in households around the world. It is a common ingredient to use for...

Knee pain can be a serious problem. Not only does it reduce the enjoyment of sports and athleticism, but it...

Books are like portable magic. They can take us to faraway lands and possess the ability to transform the way...

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Welcome to the #1AND1Way

After a good workout, the food you choose to eat is crucial to your recovery and can mean the difference...

You grab a bite to eat and a cup of coffee on the way to work. Then, between your back-to-back...

The more accessible technology becomes, the more we find ourselves glued to our smartphones, and with everything we could possibly...

New guidelines released in September in the Annals of Internal Medicine say that consumers shouldn’t worry about cutting back on...

Have you ever had so much anxiety that it consumed your every thought? Or perhaps you’ve struggled to understand distressing...

We’ve all been there—continuously stepping on the scale to see how our clean eating and hours in the gym are...

The new year has arrived and, with it, a new decade. Just because the parties are over doesn’t mean we...

If you have ever woken up with a horrible hangover, what you may not have realized is that your hangover...

Boosting your metabolism is a great way to burn fat quickly and efficiently. It can give you energy to lose...

It’s something most of us have asked ourselves at one point or another: what is my life’s purpose? Why am...

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