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Health & Wellness Blog

Health & Wellness Blog

The ability to move your joints through a complete range of motion is essential to maintaining health as we age....

Nobody knows you as well as your mom and dad. They gave you life and dedicated themselves to raising you....

Baking is therapeutic, and that's an undeniable fact. If you love baking cakes and find it difficult to pick a...

August is National Breastfeeding Month in the U.S., and now is a great time to explore the many benefits of...

“A friend in need, is a friend, indeed.” I heard this quote a lot as a child but didn’t really...

When you’re inactive and out of shape, making the transformation to a healthy lifestyle can seem like too big a...

When I look my best, I feel my best. How about you? Wearing an outfit that makes me feel confident...

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The summer months can be emotionally challenging for many people. The societal expectation of vacationing, spending time with friends at...

With Independence Day almost here, it means one thing: it’s time to celebrate with some great food, even better company,...

If you could turn exercise into a pill and bottle it, you’d be a billionaire overnight. There are many positive...

Walk into any gym, and you will see people pounding out rep after rep of abdominal exercises like crunches or...

Have you ever stopped to listen to your thoughts? Do you even know what you’re thinking about and, more importantly,...

Shoes don’t have to be a must when it comes to a good workout. In fact, barefoot running, or natural...

Millions of people have used essential oils for centuries to fight anxiety. While modern medicine has pharmaceutical solutions for anxiety,...

One of the most rewarding parts of money management is getting out of debt. It is possible to pay your...

Ensuring your prostate health should be a priority for all men. Prostate cancer is one of the most common causes...

Mental health problems like depression, self-harm, and suicidal thoughts are more common among people in the LGBTQ+ community. For some...

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