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Health & Wellness Blog

Health & Wellness Blog

Great advances have taken place in the medical field in the last century and a half. While those advancements include...

One of the most powerful and important parts of February is recognizing Black History Month. While Black history deserves to...

With January over, it’s natural to reflect on your New Year’s resolutions and commitments for 2022. “New year new you”...

Here we go again. With February 14th bearing down on us, the commercial machine is ramping up to make another...

The world is facing an unprecedented health crisis due to weight gain. Obesity myths and other fake news have made...

It has been estimated that around 15,000 women in the United States will be diagnosed with cervical cancer this year....

Business is better when you learn how to expect the unexpected. Life is a series of tradeoffs between risks and...

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Welcome to the #1AND1Way

Cooking is tough. Deciding what to cook is tougher. There are thousands of recipes available on the internet. What do...

As a mom, I’ve spent a good amount of time in social media groups for pregnant women and mothers of...

Muscle pain is a natural part of working out. It results from the stress you put upon your muscles and...

It’s a universal human truth: we all need to take great care of ourselves by eating well and making time...

You may not think of walking as a tough workout. But power walking has several benefits for maintaining physical health...

Dr. Martin Luther King Jr. represented nonviolent activism during the Civil Rights Movement. The battle for racial equality and against...

Your dinner for today is here! Save time by not browsing a hundred different sites, and try our stuffed zucchini...

Nobody’s perfect, and we all act selfishly from time to time. The term narcissist is often thrown around when someone...

The squat is universally recognized as the king of lower body gym exercises. For many people, though, the traditional barbell...

Do you remember what it was like to be a kid? I do. We would run and jump all day,...

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