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Health & Wellness Blog

Health & Wellness Blog

First responders and military members often pay attention to details. They typically have high degree of fitness, and willingness to...

There’s a difference between indulging and over-indulging. It can be a difficult balance to handle when building your best body,...

Proper warmups before an exercise routine go a long way towards preparing the body for working out by activating muscles....

Why is it that making time for self-care is often so stressful?  It’s ironic that something that’s supposed to relieve...

You know what they say: when in Rome, do as the Romans do. In this case, I was in Thailand...

Your glutes are screaming as you near the finish line on a particularly hard set of weighted sled pushes. Or...

October 1st is World Vegetarian Day. So, to celebrate, I have collected 3 easy recipes that use Beyond Meat from...

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Welcome to the #1AND1Way

You started the day strong. Ate a healthy breakfast and a healthy lunch. You feel like you’re killing it. And then...

Magazines and social media always associate apple cider vinegar with weight loss and burning belly fat. However, it has so...

So many of us are routinely in such a hurry that we don’t take time to truly enjoy one of...

There are several natural substances—drinks, foods, and herbs—that encourage fat burning.  These have become more viable options as we become...

We’ve all been there. You had your workout clothes and tennis shoes packed and ready to go. You promised yourself...

In the gym, you have almost everything you could ever need to get a quality, tough workout in and leave...

By now, you’ve probably heard of every diet on the market. The Bro Diet is just another one that promises...

As time goes on, there are always new fitness crazes, diets to try, and new “healthy” foods to research. But...

Nowadays, you can’t walk past a shop without seeing some sort of CBD product. CBD oil is currently the golden...

America’s currently in a CBD boom. There are countless products touting the cannabis compound as a miracle solution, as an...

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