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Health & Wellness Blog

Health & Wellness Blog

Erectile dysfunction is one of men’s worst nightmares. It’s no coincidence that the word “impotence” can mean both erectile dysfunction...

Morning exercise is a great way to start the day—you heard this so many times, but have you really considered...

In today's fast-paced world, everyone is constantly working hard towards building a better lifestyle or achieving different life goals, or...

Diet and nutrition are key to a healthy life. Everyone knows you need to eat protein, but how much do...

“Into each life, some rain must fall.” Henry Wadsworth Longfellow said that in 1842, and it’s still true today. You...

The woodchopper is a functional exercise that targets the core generally and the obliques specifically. As the name suggests, it...

Do you love beer, wine, or mixed drinks—or all of the above? Many people like to have an occasional alcoholic...

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Energy is a vital resource, and most people don’t have enough. Caffeine, energy drinks, sugary foods, and other energy boosters...

Chances are, you’ve been learning about oral hygiene since your first toothbrush as a child. Everyone knows that they should...

One of the basic and most important components of living your best life is a healthy and balanced diet. Eating...

When you’re in the midst of a fitness program, the very last thing you want is an injury. So when...

Diet and nutrition are complicated, but it helps to have good science at your side when you have to make...

Your hair is one of the most important aspects of your image. For many, it is a dominant or defining...

You’ve probably heard of attention deficit hyperactivity disorder, or ADHD for short. It’s a neurodevelopmental disorder characterized by impulsivity, lack...

If you battle with acne, you’re not alone. Although acne may appear on your skin, its effects go much deeper....

Body dysmorphia can make simple activities and daily interactions difficult to bear. Sufferers tend to be extremely self-conscious and obsessively...

April is Stress Awareness Month, and you may need it this year more than ever! The COVID-19 pandemic has significantly...

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