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Health & Wellness Blog

Health & Wellness Blog

Summer is upon us and we all want to survive the summer heat by enjoying a little ice cream. There...

By TDrew

From pre-med at the University of Michigan to fitness model, influencer, and actress: small-town girl Carly Diamond Stone never thought...

I was shocked the other day when the kids and I were running some errands and started to get hungry...

Remember, this isn’t a sprint, this is a marathon—and you’re in it for the long haul. It’s not as scary...

You might ask, "Are eggs healthy?" It’s unfortunate eggs have received such a bad rap from the health and wellness...

As a health coach, the number one excuse I hear when it comes to eating healthy is the cost of...

Let’s talk about sleep. It isn’t the sexiest or flashiest thing known to man, but study after study shows that...

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Welcome to the #1AND1Way

Pull-ups are a great way to change your body composition. Are you looking to turn heads in a strapless dress...

Whenever I take supplements, I ask myself the same questions. I do this no matter how experienced I think I...

Most Americans are falling short on meeting their daily fiber intake. So, how many grams of fiber do you need...

Patients frequently ask me if their current sports injury is connected to another body part they may have injured in...

6 moves, a kettlebell, and the desire to test your limits are all you need to get through this high-calorie...

Cortisol is a hormone that is released when we undergo stress or fear.  In today’s world, most of us are...

YES, YES & YES! When it comes to making healthy smoothies, juices, dips, spreads, sauces, hot soups, frozen desserts, nut...

Not consuming enough protein is one of the top five reasons we are not seeing the progress or results we’d...

These days finding time to do anything can be harder than getting your hands on a Supreme x Louis Vuitton...

When it comes to getting results, nutrition is extremely important. You can’t expect to get the best training results when...

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