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Health & Wellness Blog

Health & Wellness Blog

Most Americans are falling short on meeting their daily fiber intake. So, how many grams of fiber do you need...

Patients frequently ask me if their current sports injury is connected to another body part they may have injured in...

6 moves, a kettlebell, and the desire to test your limits are all you need to get through this high-calorie...

Cortisol is a hormone that is released when we undergo stress or fear.  In today’s world, most of us are...

YES, YES & YES! When it comes to making healthy smoothies, juices, dips, spreads, sauces, hot soups, frozen desserts, nut...

Not consuming enough protein is one of the top five reasons we are not seeing the progress or results we’d...

These days finding time to do anything can be harder than getting your hands on a Supreme x Louis Vuitton...

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Welcome to the #1AND1Way

When it comes to getting results, nutrition is extremely important. You can’t expect to get the best training results when...

As a health coach, I highly encourage high protein snacking, so we eat smaller portions throughout the day. (It keeps...

We all know it can be a struggle to find the perfect yoga/workout pants. Recently, a few brands have finally...

In recent years, there’s been so much hype about high protein diets. They’ve been praised for their ability to build...

Like many of you, I find most of my daily activities require me to be sitting. I sit in front...

By TDrew

“Digital fatigue is real - every day a new supplement, workout, diet fad or yoga pant is thrown in our...

I’m sure you’ve heard this time and time again—but it’s important enough to repeat over and over again. Hydration is...

We all know that finding the cutest pair of leggings can be the best inspo to get your booty back...

Bikini season is right around the corner—and I want my booty looking right! But if you’re anything like me, you’ve...

You’ve cleaned up your diet. You’re being more active, and you’re even trying to get more sleep. All things you...

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