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Health & Wellness Blog

Health & Wellness Blog

Losing weight isn’t instant, it doesn’t happen overnight. It takes time and willpower to stick to a weight loss plan...

It’s a cardio day, you’re running on the treadmill, your trainer is telling you to pick up the pace and...

Do you ever wonder if microwaving your veggies destroys all the good nutritional benefits you were hoping to consume? Chances...

Exercise is an important part of overall physical and mental health. Most people know this—but don’t know where to get...

Managing your diet and exercise is vital to maintaining good health and a positive body image. Calculators have become very...

Does the best diet to lose weight exist? A quick Google search for the best diet and you’re faced with...

According to the Centers for Disease Control, over 90% of Americans fall short in reaching the recommended vegetable quota of...

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Welcome to the #1AND1Way

First responders and military members often pay attention to details. They typically have high degree of fitness, and willingness to...

There’s a difference between indulging and over-indulging. It can be a difficult balance to handle when building your best body,...

Proper warmups before an exercise routine go a long way towards preparing the body for working out by activating muscles....

Why is it that making time for self-care is often so stressful?  It’s ironic that something that’s supposed to relieve...

You know what they say: when in Rome, do as the Romans do. In this case, I was in Thailand...

Your glutes are screaming as you near the finish line on a particularly hard set of weighted sled pushes. Or...

October 1st is World Vegetarian Day. So, to celebrate, I have collected 3 easy recipes that use Beyond Meat from...

You started the day strong. Ate a healthy breakfast and a healthy lunch. You feel like you’re killing it. And then...

Magazines and social media always associate apple cider vinegar with weight loss and burning belly fat. However, it has so...

So many of us are routinely in such a hurry that we don’t take time to truly enjoy one of...

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