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Health & Wellness Blog

Health & Wellness Blog

As time goes on, there are always new fitness crazes, diets to try, and new “healthy” foods to research. But...

Nowadays, you can’t walk past a shop without seeing some sort of CBD product. CBD oil is currently the golden...

America’s currently in a CBD boom. There are countless products touting the cannabis compound as a miracle solution, as an...

There’s no shortage of fitness challenges for you to try that are sure to kick your butt and keep you...

Ouch! You’d be hard-pressed to find someone who hasn’t experienced a sprain—the tearing of one or more ligaments in the...

If you’re feeling abnormal due to anxiety or depression, getting out to exercise might feel like the last item on...

Thanks to the brave new world of on-demand sweat sessions, you no longer have to hit the gym to feel...

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With summer coming to an end, and with the slow return to stricter work schedules and more traffic, life can...

Most yoga instructors design their classes to bring you complete relaxation and zen. People often start out by learning a...

Spending time outdoors brings on mosquito bites, and with those itchy bites, potential diseases.  This is the ultimate buzzkill to...

One of my favorite things to do is check out the local green markets and grab what’s in season. I...

It's not easy to make healthier choices when you attend a backyard barbecue. But this bbq chicken sandwich recipe is...

This bungee workout is a high-cardio, core-strengthening, and low-impact fitness program that replicates the same movements in dance and in...

I love traveling, but I hate sitting for long periods of time—whether in the car or a plane—mostly because I...

Flow yoga, also called Vinyasa yoga, is one of the most popular styles of contemporary yoga in the world. Each...

Just because summer is coming to an end, does not mean you should ditch your sun protection skincare routine. The...

When it comes to fitness, summer can bring both the best of times and the worst of times. But how do...

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