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Health & Wellness Blog

Health & Wellness Blog

Black Friday: it’s as much of a post-Thanksgiving dinner tradition as watching football and falling asleep on the couch. And...

Ever feel guilty after a big holiday meal? I’ve been there. Traveling home for the holidays completely disrupts my schedule....

Running in colder weather and taking in the crisp air is part of my workout routine that I always enjoy....

The collagen industry is absolutely booming. As a result, in 2018, consumers ended up spending around 122 million dollars on...

There’s nothing like enjoying time with friends and family around the holidays. I love catching up with loved ones over...

Weight loss is a tough journey!  Usually, it doesn’t happen as quickly as we’d like. This isn’t necessarily a bad...

The occasional pool party or cocktail-attire event leads to the inevitable questions: “Am I pool party-ready? How am I going...

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Welcome to the #1AND1Way

You might remember the pull-up bar from your days as a middle school or high school student during P.E. The...

For some of us, regular weigh-ins are one good way to monitor our health. This is true, whether we’re looking...

A good workout creates some of the best feelings I’ve ever experienced. There’s nothing like the feeling you get when...

It seems hard to believe, but there are just a few weeks of 2019 left. This means it’s almost time...

A lot of “fitness experts” out there think that all alcohol needs to be completely removed from your diet in...

Milk has been in our diets for hundreds and thousands of years. It’s now being scrutinized by coaches, nutritionists, and...

It’s never too early to begin brainstorming your New Year’s resolutions. So, I have some great ideas for you as...

The leaves are changing, pumpkins and colorful mums are everywhere, and Thanksgiving will be here before you know it! Are...

What’s better than a warm, hearty bowl of homemade soup on a crisp day? Soups are the perfect way to...

Let’s explore the concept of the wellness wheel: a visual model for the various parts of your life, all of...

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